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Family Plan

Between 4,95€ and 6,17€ per serving

Recipes for all ages and tastes at home. Choose from a selection of delicious, balanced, and easy-to-prepare dishes. Even the little ones can join in!

Recipes from the Family Plan

Chicken kebab with aubergine, rocket leaves and roasted garlic yoghurt

RECIPES

Chicken kebab with aubergine, rocket leaves and roasted garlic yoghurt
Chicken kebab is a popular dish that originated in the Middle East and has since spread to many other parts of the world. It typically consists of marinated chunks of chicken that are skewered and grilled over charcoal or an open flame. The marinade can vary widely depending on the region and individual recipe, but often includes ingredients like yogurt, lemon juice, garlic, and various spices. The grilled chicken is often served with vegetables like onions, peppers, and tomatoes, and can be wrapped in flatbread or served on a plate with rice or other sides. Chicken kebab is a flavorful and satisfying dish enjoyed by many cultures around the world.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Eggplant
  • Japanese chive
  • Wheat tortilla (Gluten)
  • Red wine vinegar
  • Garlic
  • Chicken breast
  • Greek yogurt (Milk)
  • Ground cumin
  • Rocket leaves
  • Dijon Mustard (Mustard)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories180,3 Kcal
Fat8,19 g
of which saturated fat2,86 g
Carbohydrates12,5 g
of which sugar1,37 g
Proteins13,1 g
Salt0,67 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Eggplant
  • Japanese chive
  • Wheat tortilla (Gluten)
  • Red wine vinegar
  • Garlic
  • Chicken breast
  • Greek yogurt (Milk)
  • Ground cumin
  • Rocket leaves
  • Dijon Mustard (Mustard)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories180,3 Kcal
Fat8,19 g
of which saturated fat2,86 g
Carbohydrates12,5 g
of which sugar1,37 g
Proteins13,1 g
Salt0,67 g

Pork tenderloin with vegetable stir fry and rice