RECIPES

Oven baked Cypriot cheese with bulgur salad

Very popular in Middle Eastern cuisine, bulgur is obtained from wheat. It is a good source of carbohydrates and provides a large amount of energy. Another of its main characteristics is that it has a low glycemic index and slows down the absorption of sugar in the blood. In addition, it is rich in fiber and protein and low in fat. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Lemon
  • Fresh mint
  • Japanese chive
  • Cherry tomatoes
  • Cypriot grilling cheese (Milk)
  • Sesame toasted (Sesame)
  • Bulgur (Gluten)
  • Parsley
  • Red onion

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories161,6 Kcal
Fat6,1 g
of which saturated fat3,6 g
Carbohydrates18,6 g
of which sugar2,6 g
Proteins7,9 g
Salt0,7 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Lemon
  • Fresh mint
  • Japanese chive
  • Cherry tomatoes
  • Cypriot grilling cheese (Milk)
  • Sesame toasted (Sesame)
  • Bulgur (Gluten)
  • Parsley
  • Red onion

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories161,6 Kcal
Fat6,1 g
of which saturated fat3,6 g
Carbohydrates18,6 g
of which sugar2,6 g
Proteins7,9 g
Salt0,7 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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