RECIPES
Calories | 148,8 Kcal |
Fat | 6,6 g |
of which saturated fat | 4,2 g |
Carbohydrates | 16,9 g |
of which sugar | 4,5 g |
Proteins | 6,1 g |
Salt | 0,6 g |
Calories | 148,8 Kcal |
Fat | 6,6 g |
of which saturated fat | 4,2 g |
Carbohydrates | 16,9 g |
of which sugar | 4,5 g |
Proteins | 6,1 g |
Salt | 0,6 g |
Preheat the oven to 225ºC, with both top and bottom heat. Peel and cut the sweet potato into sticks. Peel and grate the beetroot. Place it in a colander and mix with a teaspoon of salt. Slice portobello mushrooms and cut the cheese into 1 cm slices. Toast the buns (cut side down) in the pan. Assemble your burger with beetroot tzatziki, cheese slices, and portobello mushrooms. Serve with baked sweet potato and rocket leaves. paso 6 Preheat the oven to 225ºC, with both top and bottom heat. Peel and cut the sweet potato into sticks. Peel and grate the beetroot. Place it in a colander and mix with a teaspoon of salt. paso 6Cooking step by step
The sweet potato:
Place them on a baking tray (greased with oil or using parchment paper). Season with salt and pepper. Add a dash of oil.
Bake for 15-20 minutes until tender. Stir 2-3 times during cooking.The beetroot tzatziki:
Let sit for 5 minutes and then press with your hand to remove the liquid.
Grate or finely chop the garlic.
Place beetroot in a bowl and mix with Greek yogurt, honey, garlic, and a pinch of black pepper. Adjust the taste with salt.The burger:
Heat a dash of oil in a pan and sauté mushrooms until golden. Season with salt and pepper. Set aside.
Place the cheese slices in the pan and fry on both sides until golden. Set aside.The buns:
Your burger:
paso 6
Cooking
step by stepThe sweet potato:
Place them on a baking tray (greased with oil or using parchment paper). Season with salt and pepper. Add a dash of oil.
Bake for 15-20 minutes until tender. Stir 2-3 times during cooking. The beetroot tzatziki:
Let sit for 5 minutes and then press with your hand to remove the liquid.
Grate or finely chop the garlic.
Place beetroot in a bowl and mix with Greek yogurt, honey, garlic, and a pinch of black pepper. Adjust the taste with salt. paso 6
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