RECIPES

Hamburguesa de queso chipriota y portobello con tzatziki de remolacha

Vamos a las partes orientales del Mediterráneo. En Italia encontraremos champiñones Portobello. De Chipre obtenemos el queso estilo Halloumi, que no se derrite en la parrilla. Luego, en Grecia, nos inspiraremos en uno de los platos más tradicionales: el tzatziki. Sin embargo, reemplazaremos el pepino por remolacha, dándole un color rojo intenso y lograremos algo cercano a la salsa siria "Mutabbal Shamandar". Todo se junta y se acompaña con boniato asados.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Burger bun (Gluten)
  • Garlic
  • Greek yogurt (Milk)
  • Mushroom Portobello
  • Cypriot grilling cheese (Milk)
  • Beet
  • Sweet potato
  • Rocket leaves

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Bowl
  • Grater

Nutritional information (every 100 grams)

Calories148,8 Kcal
Fat6,6 g
of which saturated fat4,2 g
Carbohydrates16,9 g
of which sugar4,5 g
Proteins6,1 g
Salt0,6 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Burger bun (Gluten)
  • Garlic
  • Greek yogurt (Milk)
  • Mushroom Portobello
  • Cypriot grilling cheese (Milk)
  • Beet
  • Sweet potato
  • Rocket leaves

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Bowl
  • Grater

Nutritional information (every 100 grams)

Calories148,8 Kcal
Fat6,6 g
of which saturated fat4,2 g
Carbohydrates16,9 g
of which sugar4,5 g
Proteins6,1 g
Salt0,6 g

Cooking step by step

Cooking
step by step

The sweet potato:

Preheat the oven to 225ºC, with both top and bottom heat.

Peel and cut the sweet potato into sticks.
Place them on a baking tray (greased with oil or using parchment paper). Season with salt and pepper. Add a dash of oil.
Bake for 15-20 minutes until tender. Stir 2-3 times during cooking. 

El boniato - Hamburguesa de queso chipriota

The beetroot tzatziki:

Peel and grate the beetroot. Place it in a colander and mix with a teaspoon of salt.
Let sit for 5 minutes and then press with your hand to remove the liquid.
Grate or finely chop the garlic.
Place beetroot in a bowl and mix with Greek yogurt, honey, garlic, and a pinch of black pepper. Adjust the taste with salt. 

The burger:

Slice portobello mushrooms and cut the cheese into 1 cm slices.
Heat a dash of oil in a pan and sauté mushrooms until golden. Season with salt and pepper. Set aside.
Place the cheese slices in the pan and fry on both sides until golden. Set aside. 

The buns:

Toast the buns (cut side down) in the pan. 

Your burger:

Assemble your burger with beetroot tzatziki, cheese slices, and portobello mushrooms. Serve with baked sweet potato and rocket leaves. 

paso 6

paso 6

El bulgur Merluza a la plancha

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