RECIPES

Baked chicken thighs with beans and glazed potatoes

Sage, with its origins in the Mediterranean region, has its name from Latin and means that it is capable of saving. Traditionally used as a medicinal plant because of its multiple healing properties. The use of sage as a condiment has the advantage of having an interesting amount of antioxidants that hinder oxidative damage to tissues, contributing to healing, skin health (also in cosmetic use) and even helping to maintain the health and functioning of the brain.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Fresh Sage
  • Balsamic Vinegar
  • Chicken thighs
  • Potato
  • Green beans
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories207,3 kcal
Fat7,8 g
of which saturated fat2,1 g
Carbohydrates16,1 g
of which sugar0,6 g
Proteins16,6 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Fresh Sage
  • Balsamic Vinegar
  • Chicken thighs
  • Potato
  • Green beans
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories207,3 kcal
Fat7,8 g
of which saturated fat2,1 g
Carbohydrates16,1 g
of which sugar0,6 g
Proteins16,6 g
Salt0,0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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