RECIPES

Baked chicken thighs with beans and glazed potatoes

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Recipe Details

Cooking step by step

The oven:

Preheat the oven to 200ºC, heat above and below.

The chicken thighs:

Peel garlic and separate sage leaves from their branches.
Put sage leaves and garlic clove inside the chicken thighs, between the meat and the skin. Put on a baking tray and add a dash of olive oil. Season with salt and pepper. Bake 20-30 min (according to oven) until cooked. The chicken is done when the meat is no longer pink and the juice is clear.

The potatoes I:

Place the potatoes in a pot and cover with cold water with a pinch of salt. Bring to a boil, cook for about 15 min.
During the last 9 min, add egg to be hard boiled.
Drain and set aside.

The beans:

Cut the tips of the beans. In a pot, bring water with a pinch of
salt to a boil. Boil beans 10 min.
Drain and set aside.

The potatoes II:

Cut potatoes in half. Heat oil in a frying pan and sauté potatoes and green beans with olive oil, balsamic vinegar and honey.
Season with salt and pepper.

Your meal:

Serve chicken thighs with glazed potatoes, green beans, and half an egg.

Cooking
step by step

The oven:

Preheat the oven to 200ºC, heat above and below.

The chicken thighs:

The potatoes: I:

Place the potatoes in a pot and cover with cold water with a pinch of salt. Bring to a boil, cook for about 15 min.
During the last 9 min, add egg to be hard boiled.
Drain and set aside.

The beans:

Cut the tips of the beans. In a pot, bring water with a pinch of
salt to a boil. Boil beans 10 min.
Drain and set aside.

The potatoes II:

Cut potatoes in half. Heat oil in a frying pan and sauté potatoes and green beans with olive oil, balsamic vinegar and honey.
Season with salt and pepper.

Your meal:

Serve chicken thighs with glazed potatoes, green beans, and half an egg.

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Calories	207,3 kcal
Fat	7,8 g
of which saturated fat	2,1 g
Carbohydrates	16,1 g
of which sugar	0,6 g
Proteins	16,6 g
Salt	0,0 g

Calories	207,3 kcal
Fat	7,8 g
of which saturated fat	2,1 g
Carbohydrates	16,1 g
of which sugar	0,6 g
Proteins	16,6 g
Salt	0,0 g

Baked chicken thighs with beans and glazed potatoes

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

The oven:

The chicken thighs:

The potatoes I:

The beans:

The potatoes II:

Your meal:

Cooking
step by step

The oven:

The chicken thighs:

The potatoes: I:

The beans:

The potatoes II:

Your meal:

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?