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RECIPES
| Calories | 144,3 kcal |
| Fat | 6,8 g |
| of which saturated fat | 5,3 g |
| Carbohydrates | 10,4 g |
| of which sugar | 2,4 g |
| Proteinas | 8,5 g |
| Salt | 0,1 g |
| Calories | 144,3 kcal |
| Fat | 6,8 g |
| of which saturated fat | 5,3 g |
| Carbohydrates | 10,4 g |
| of which sugar | 2,4 g |
| Proteinas | 8,5 g |
| Salt | 0,1 g |
Pre-heat the oven to 200ºC. Put rice, water and a pinch of salt in a pot. Chop garlic, ginger, scallions and coriander. Mix coconut milk, ginger, garlic, brown sugar, red curry and lime juice in a pot. Put the hake on a baking dish. Season with salt and pepper and spread a little of the sauce on top. paso 6 Pre-heat the oven to 200ºC. Put rice, water and a pinch of salt in a pot. Chop garlic, ginger, scallions and coriander. Mix coconut milk, ginger, garlic, brown sugar, red curry and lime juice in a pot. Put the hake on a baking dish. Season with salt and pepper and spread a little of the sauce on top. paso 6Cooking step by step
The oven:
(If you do not have an oven, or do not want to use it, you can cook the hake in a frying pan.) 
The rice:
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min until the rice has absorbed the water. 
Prepare the ingredients:
Squeeze lime. 
The sauce:
Simmer over low heat 8-9 min.
Turn off the heat and add coriander and scallions (reserving a little of both for the presentation later on). 
The hake:
Bake until opaque in the middle (10-20 min depending on your oven and the thickness of the fish).
Serve with rice and sauce. Sprinkle scallions and cilantro over it all. 
paso 6
Cooking
step by stepThe oven:
(If you do not have an oven, or do not want to use it, you can cook the hake in a frying pan.) 
The rice:
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min until the rice has absorbed the water. Prepare the ingredients:
Squeeze lime. The sauce:
Simmer over low heat 8-9 min.
Turn off the heat and add coriander and scallions (reserving a little of both for the presentation later on). The hake:
Bake until opaque in the middle (10-20 min depending on your oven and the thickness of the fish).
Serve with rice and sauce. Sprinkle scallions and cilantro over it all. paso 6
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