RECIPES

Chicken paprika with guacamole and baked tomatoes

The history of guacamole goes back to the Aztec times in Mexico. They collected avocados to prepare a mole, hence their name in Nahuatl “ahuacamolli” that comes from ahuacatl (avocado) and molli (mole), however, with the conquest and arrival of the Spaniards in America, avocado became a scarce, exclusive and highly sought after food because of its very exotic texture and flavour. Meal rich in potassium and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Chicken breast
  • Avocado
  • lime
  • Potato
  • Paprika
  • Spring onion
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Frying pan

Nutritional information (every 100 grams)

Calories170,6 Kcal
Fat5,9 g
of which saturated fat1,3 g
Carbohydrates6,9 g
of which sugar0,8 g
Proteins8,2 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Chicken breast
  • Avocado
  • lime
  • Potato
  • Paprika
  • Spring onion
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Frying pan

Nutritional information (every 100 grams)

Calories170,6 Kcal
Fat5,9 g
of which saturated fat1,3 g
Carbohydrates6,9 g
of which sugar0,8 g
Proteins8,2 g
Salt0,0 g

Cooking step by step

Cooking
step by step

The oven:

Preheat the oven to 225ºC, heat above and below. 

El horno

The potatoes:

Cut potatoes in wedges and tomatoes in half (reserving 1 tomato for the guacamole).
Spread potatoes and tomatoes on a baking sheet (use vegetable paper if you have one). Add a dash of olive oil and season with salt.
Bake in the middle of the oven, 30 min or, until the potatoes are ready . 

The guacamole:

Peal and remove stone from avocado. Chop onion, tomato and cilantro.
Mix with lime juice by crushing everything with a fork.
Season with salt. 

The chicken:

Grill chicken 6-9 min per side depending on your frying pan and the thickness of the chicken breasts.
Towards the end of the cooking, add salt, pepper and sweet paprika. Move the chicken around in the pan to soak with spices and juices. 

paso 5

paso 5

paso 6

paso 6

El bulgur Merluza a la plancha

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