RECIPES

Thai risotto with chicken and coconut milk

The coconut cream has effective properties to strengthen the immune system. Some researchers have even found that the fatty acids in coconut cream might help treat infections. In addition, it is an excellent alternative to replace (dairy) cooking creams for people who are lactose intolerant or vegetarians, in addition to its light flavor it can be used for the preparation of sweet and savory dishes and a variety of sauces.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Cilantro
  • Chicken breast
  • Vegetable broth (Celery)
  • Coconut milk
  • Arborio rice
  • Mushroom Portobello
  • lime
  • Carrot
  • Spring onion
  • Curry powder

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Large frying pan

Nutritional information (every 100 grams)

Calories124,5 Kcal
Fat6,3 g
of which saturated fat4,0 g
Carbohydrates9,8 g
of which sugar1,3 g
Proteins7,2 g
Salt0,4 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Cilantro
  • Chicken breast
  • Vegetable broth (Celery)
  • Coconut milk
  • Arborio rice
  • Mushroom Portobello
  • lime
  • Carrot
  • Spring onion
  • Curry powder

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Large frying pan

Nutritional information (every 100 grams)

Calories124,5 Kcal
Fat6,3 g
of which saturated fat4,0 g
Carbohydrates9,8 g
of which sugar1,3 g
Proteins7,2 g
Salt0,4 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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