RECIPES

Spicy pork tenderloin with lemony kale

A tasty and spicy recipe for pork tenderloin that doesn’t require lengthy marinating or a long ingredient list. Yes, it can be spicy because we add sriracha in the glazing. Nevertheless, the spices are nicely balanced with the brown sugar in the glaze and the lemon juice topping of the kale. Meal rich in iron, vitamins C and K.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Ground cumin
  • Dried Cayenne
  • Spicy paprika
  • Pork tenderloin
  • Cinnamon
  • Sriracha
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan x2
  • Small bowl
  • Oven tray

Nutritional information (every 100 grams)

Calories140,4 Kcal
Fat6,7 g
of which saturated fat2,8 g
Carbohydrates6,9 g
of which sugar3,9 g
Proteins13,7 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Ground cumin
  • Dried Cayenne
  • Spicy paprika
  • Pork tenderloin
  • Cinnamon
  • Sriracha
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan x2
  • Small bowl
  • Oven tray

Nutritional information (every 100 grams)

Calories140,4 Kcal
Fat6,7 g
of which saturated fat2,8 g
Carbohydrates6,9 g
of which sugar3,9 g
Proteins13,7 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The spices:

Preheat oven to 180ºC.
Mix cinnamon, cumin, spicy paprika, salt and pepper.
Rub the tenderloin with the spice mix.  

Las especias - Solomillo de cerdo especiado

The tenderloin:

Heat a dash of oil in a frying pan and brown the meat for 3-4 minutes, turning the meat throughout to sear on all sides. 

The glaze:

For the glaze: mince half of the garlic and mix with brown sugar and sriracha.
Place the tenderloin in an oven tray and spread the glaze over it. Bake for about 20-25 min until cooked through.

The kale:

Chop kale, slice remaining garlic and mince the chili pepper.
Heat a dash of oil in a large pan or skillet. Add garlic and red pepper flakes. Fry for a moment and add the kale.
Cook until tender, about 5 min. Season with salt and black pepper.

Serve your meal:

Slice the tenderloin in 2 cm thick slices and serve with the kale. Squeeze lemon juice on top of the kale. 

paso 6

paso 6

El bulgur Merluza a la plancha

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