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RECIPES
| Calories | 127,6 Kcal |
| Fat | 3,6 g |
| of which saturated fat | 1,6 g |
| Carbohydrates | 6,5 g |
| of which sugar | 1,5 g |
| Proteins | 9,2 g |
| Salt | 0,1 g |
| Calories | 127,6 Kcal |
| Fat | 3,6 g |
| of which saturated fat | 1,6 g |
| Carbohydrates | 6,5 g |
| of which sugar | 1,5 g |
| Proteins | 9,2 g |
| Salt | 0,1 g |
Bring lightly salted water to the boiling point. Peel potatoes and cut the tips of the beans. Cut potatoes into 1 cm cubes. When the water boils, add potato and cauliflower. Heat oil in a frying pan. In the same frying pan, fry the meat to desired doneness. Set aside to rest on a plate or cutting board. When the cauliflower and the potato are done, drain everything and add a splash of oil and season with salt and pepper. Puree with minipimer, blender or fork. Bring lightly salted water to the boiling point. Peel potatoes and cut the tips of the beans. Cut potatoes into 1 cm cubes. When the water boils, add potato and cauliflower. Heat oil in a frying pan. In the same frying pan, fry the meat to desired doneness. Set aside to rest on a plate or cutting board. When the cauliflower and the potato are done, drain everything and add a splash of oil and season with salt and pepper. Puree with minipimer, blender or fork.Cooking step by step
Water for potatoes and cauliflower:
Prepare the ingredients:
Chop garlic, cut lemon in half and separate rosemary leaves from its branches.
Cut cauliflower into small pieces equal to the potato.
Grate parmesan. 
Potato and cauliflower:
Boil 15 min. 
The beans:
Add beans, half a glass of water and season with salt and pepper.
Saute until the water evaporates and the beans take a little color.
Remove and set aside covered. 
The steak:
Add a dash of oil, garlic and rosemary leaves to the frying pan. Saute 1 min.
Squeeze the lemon on top and stir. Remove from heat.
Your sauce is ready! 
The mash:
Towards the end, add incorporate parmesan.
Serve with the steak and the beans. Cooking
step by stepWater for potatoes and cauliflower:
Prepare the ingredients:
Chop garlic, cut lemon in half and separate rosemary leaves from its branches.
Cut cauliflower into small pieces equal to the potato.
Grate parmesan. Potato and cauliflower:
Boil 15 min. The beans:
Add beans, half a glass of water and season with salt and pepper.
Saute until the water evaporates and the beans take a little color.
Remove and set aside covered. The steak:
Add a dash of oil, garlic and rosemary leaves to the frying pan. Saute 1 min.
Squeeze the lemon on top and stir. Remove from heat.
Your sauce is ready! The mash:
Towards the end, add incorporate parmesan.
Serve with the steak and the beans.
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