RECIPES

Pumpkin bowl with barley and kale

Kale belongs to the cabbage family. Today we use it in a wide variety of dishes. Among the properties of kale, its richness in minerals stands out; calcium, iron in high proportions, magnesium, potassium and zinc in addition to a high content of proteins and fibre.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Garlic
  • Cinnamon
  • Balsamic Vinegar
  • Apple
  • Feta cheese (Milk)
  • Mustard (Mustard)
  • Pumpkin
  • Walnuts (Nuts)
  • Kale
  • Barley (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl x2
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories123,4 Kcal
Fat3,3 g
of which saturated fat1,6 g
Carbohydrates18,2 g
of which sugar4,2 g
Proteins4,5 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Garlic
  • Cinnamon
  • Balsamic Vinegar
  • Apple
  • Feta cheese (Milk)
  • Mustard (Mustard)
  • Pumpkin
  • Walnuts (Nuts)
  • Kale
  • Barley (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl x2
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories123,4 Kcal
Fat3,3 g
of which saturated fat1,6 g
Carbohydrates18,2 g
of which sugar4,2 g
Proteins4,5 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?