RECIPES

Bowl of roasted legumes and potatoes with tzatziki

This bowl is like a proper Mediterranean cuddle for your taste buds. Just think of the cool tzatziki at the base – it’s like a creamy party in your mouth. Then, you’ve got those roasted chickpeas, adding a cheeky citrusy kick for a burst of bold flavour. The golden, tender spuds team up with broccoli and cherry tomatoes, creating a delightful texture and taste combo that’s practically a trip to a Greek beach. It’s a fresh and classic mix that’ll have you wanting to give a round of applause after every scrumptious bite.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Garlic
  • Greek yogurt (Milk)
  • Cherry tomatoes
  • Potato
  • Joyful Coast spices
  • Cucumber
  • Chickpeas
  • Citric Fire spices

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray
  • Grater
  • Bowl

Nutritional information (every 100 grams)

Calories139,5 Kcal
Fat1,24 g
of which saturated fat0,57 g
Carbohydrates9,20 g
of which sugar1,48 g
Proteins3,25 g
Salt0,12 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Garlic
  • Greek yogurt (Milk)
  • Cherry tomatoes
  • Potato
  • Joyful Coast spices
  • Cucumber
  • Chickpeas
  • Citric Fire spices

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray
  • Grater
  • Bowl

Nutritional information (every 100 grams)

Calories139,5 Kcal
Fat1,24 g
of which saturated fat0,57 g
Carbohydrates9,20 g
of which sugar1,48 g
Proteins3,25 g
Salt0,12 g

Cooking step by step

Cooking
step by step

Mise en place:

Preheat the oven to 200°C, with both upper and lower heat.

Wash and cut potatoes into wedges.
Cut broccoli into florets.
Drain and rinse chickpeas.
Halve cherry tomatoes. 

Mis en place - Bowl de legumbres

The potatoes:

In a bowl, mix Joyful Coast spices with a dash of oil.
Season with salt and pepper.
Add potato wedges and stir until they are coated with the mixture.
Spread them on a baking tray. Use parchment paper if you have.
Bake for 20 minutes.

The chickpeas:

In the same bowl (as used for the potatoes), mix the Citric Fire spices with a dash of oil and chickpeas.
Season with salt and pepper.  

The veggies to the oven:

When the potatoes have been in the oven for 20 minutes, add chickpeas and broccoli to the tray and bake for an additional 20-30 minutes, approximately, until the potatoes are tender and the chickpeas are crispy. 

The tzatziki:

Chop garlic.
Wash and grate cucumber. Place it in a clean kitchen cloth and squeeze out the liquid.
In a bowl, mix chopped garlic, grated (and squeezed) cucumber with Greek yogurt.
Season with salt and pepper to taste. 

Your meal:

Divide the tzatziki among the plates and place the roasted potatoes and legumes on top. Finish with cherry tomatoes.

Tu plato - Bowl de legumbres

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