Menu
RECIPES
| Calories | 172,2 Kcal |
| Fat | 2,03 g |
| of which saturated fat | 0,79 g |
| Carbohydrates | 17,1 g |
| of which sugar | 1,91 g |
| Proteins | 4,51 g |
| Salt | 0,25 g |
| Calories | 172,2 Kcal |
| Fat | 2,03 g |
| of which saturated fat | 0,79 g |
| Carbohydrates | 17,1 g |
| of which sugar | 1,91 g |
| Proteins | 4,51 g |
| Salt | 0,25 g |
Preheat oven to 220ºC, heat above and below. Wash and cut potatoes into wedges. Place potato wedges, with parchment paper if you have, on a baking tray. Drizzle with olive oil and season with thyme, salt, and pepper. Bake for 30-40 minutes until tender when pierced with a fork. Stir occasionally. Place cucumber slices on a plate and season with salt. Place beans (drained) in a bowl. Mash them with a fork. Drain cucumber, place in a bowl, and mix with grated garlic, Greek yogurt, and a dash of olive oil. Preheat oven to 220ºC, heat above and below. Wash and cut potatoes into wedges. Place potato wedges, with parchment paper if you have, on a baking tray. Drizzle with olive oil and season with thyme, salt, and pepper. Bake for 30-40 minutes until tender when pierced with a fork. Stir occasionally. Place cucumber slices on a plate and season with salt. Place beans (drained) in a bowl. Mash them with a fork. Drain cucumber, place in a bowl, and mix with grated garlic, Greek yogurt, and a dash of olive oil. Cooking step by step
The quinoa:
In a pot, put 2 parts of water to each part of quinoa.
Season with salt and pepper and cook covered on low heat for about 12-15 minutes until the water is absorbed.
Set aside covered in the same pot. 
Mise en place:
Peel and thinly slice cucumber, you can use a mandolin.
Chop or grate garlic. 
The potatoes:
The tzatziki:
Place another plate on top, and something heavy on top (a pot, a book, etc.) to apply pressure. Leave for 10-15 minutes to release liquid. 
The burgers:
Add quinoa, chickpea flour, and spice mix. Season with salt and pepper.
Heat a dash of oil in a frying pan. Form “burgers” with your hands. Fry over medium heat, 3-4 minutes per side until firm. 
Your meal:
Season with salt and pepper to taste.
Serve burgers with tzatziki and potatoes. Cooking
step by stepThe quinoa:
In a pot, put 2 parts of water to each part of quinoa.
Season with salt and pepper and cook covered on low heat for about 12-15 minutes until the water is absorbed.
Set aside covered in the same pot. 
Mise en place:
Peel and thinly slice cucumber, you can use a mandolin.
Chop or grate garlic. The potatoes:
The tzatziki:
Place another plate on top, and something heavy on top (a pot, a book, etc.) to apply pressure. Leave for 10-15 minutes to release liquid. The burgers:
Add quinoa, chickpea flour, and spice mix. Season with salt and pepper.
Heat a dash of oil in a frying pan. Form “burgers” with your hands. Fry over medium heat, 3-4 minutes per side until firm. Your meal:
Season with salt and pepper to taste.
Serve burgers with tzatziki and potatoes.
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