Menu
RECIPES
| Calories | 142,2 Kcal |
| Fat | 2,89 g |
| of which saturated | 0,52 g |
| Carbohydrates | 22,7 g |
| of which sugar | 2,52 g |
| Proteins | 5,45 g |
| Salt | 0,31 g |
| Calories | 142,2 Kcal |
| Fat | 2,89 g |
| of which saturated | 0,52 g |
| Carbohydrates | 22,7 g |
| of which sugar | 2,52 g |
| Proteins | 5,45 g |
| Salt | 0,31 g |
Boil noodles in plenty of water with a pinch of salt for 8 minutes. Drain and set aside in cold water (if there is still some time before the final step of the recipe). Cut broccoli into florets. Slice tofu and press each slice between two sheets of kitchen paper to remove excess liquid. Break tofu into pieces in a bowl with your hands. Add the spice mix and mix well with your hands to coat all the tofu pieces. Heat sesame oil in a frying pan. Fry tofu until golden and crispy on all sides, approximately 8 minutes. If more oil is needed, you can use any oil you have at home. Set aside on a plate. In the same frying pan, heat a dash of oil and stir-fry broccoli, carrot, and onion until golden. Make space in the frying pan on one side. Break the egg there and scramble it. Boil noodles in plenty of water with a pinch of salt for 8 minutes. Drain and set aside in cold water (if there is still some time before the final step of the recipe). Cut broccoli into florets. Slice tofu and press each slice between two sheets of kitchen paper to remove excess liquid. Break tofu into pieces in a bowl with your hands. Add the spice mix and mix well with your hands to coat all the tofu pieces. Heat sesame oil in a frying pan. Fry tofu until golden and crispy on all sides, approximately 8 minutes. If more oil is needed, you can use any oil you have at home. Set aside on a plate. In the same frying pan, heat a dash of oil and stir-fry broccoli, carrot, and onion until golden. Make space in the frying pan on one side. Break the egg there and scramble it.Cooking step by step
The noodles:
Mise en place:
Matchstick-cut carrot.
Cut onion into julienne.
Grate or finely chop garlic. 
The tofu I:
The tofu II:
The wok I:
Approximately 4-5 minutes. Add garlic. 
The wok II:
Add tofu and noodles to the pan and stir everything.
Add teriyaki sauce and mix well.
Divide among plates. Your dinner is ready. Cooking
step by stepThe noodles:
Mise en place:
Matchstick-cut carrot.
Cut onion into julienne.
Grate or finely chop garlic. The tofu I:
The tofu II:
The wok I:
Approximately 4-5 minutes. Add garlic. The wok II:
Add tofu and noodles to the pan and stir everything.
Add teriyaki sauce and mix well.
Divide among plates. Your dinner is ready.
It´s simple, fill in the form and you will have it at your email in less than 3 minutes!
Don´t wait more and feed your inner chef with LetsCook 👇📕