RECIPES

Sautéed tempeh with peanut butter sauce and brown rice

Tempeh is a soy derivative very rich in vegetable proteins, calcium, heart-healthy fats and isoflavones, which in addition to being an ally of the vegetarian cuisine, is very beneficial for your health. Here we marinate it in a peanut butter-based sauce before sautéing it with crispy vegetables. Meal rich in protein and iron.

Recipe Details

Cooking step by step

The rice:

Put rice, water and a pinch of salt in a pot.
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 20 min until the rice has absorbed the water.

The glaze:

Mix peanut butter, half of the soy sauce, half of the sesame oil, lime juice, grated ginger, brown sugar and a tablespoon of water.

The tempeh:

Cut tempeh into cubes (2 cm) and mix with the glaze. Set
aside.

Prepare your veggies:

Cut broccoli into small florets. Chop scallions and cut peppers into strips.

To the frying pan:

Fry tempeh (without the sauce) until golden brown.
Set aside.
Clean out the pan with a paper towel and sauté broccoli and peppers in the remaining sesame oil.

The last step:

Remove the pan from the heat.
Mix vegetables, chives, tempeh and what’s left of soy sauce.
Season with salt and pepper.
Serve with rice.

Cooking
Step by step

The rice:

Put rice, water and a pinch of salt in a pot.
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 20 min until the rice has absorbed the water.

The glaze:

Mix peanut butter, half of the soy sauce, half of the sesame oil, lime juice, grated ginger, brown sugar and a tablespoon of water.

The tempeh:

Cut tempeh into cubes (2 cm) and mix with the glaze. Set aside.

Prepare your veggies:

Cut broccoli into small florets. Chop scallions and cut peppers into strips.

To the frying pan:

Fry tempeh (without the sauce) until golden brown.
Set aside.
Clean out the pan with a paper towel and sauté broccoli and peppers in the remaining sesame oil.

The last step:

Remove the pan from the heat.
Mix vegetables, chives, tempeh and what’s left of soy sauce.
Season with salt and pepper.
Serve with rice.

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Calories	191,4 Kcal
Fat	10,7 g
of which saturated fat	1,8 g
Carbohydrates	12,7 g
of which sugar	3,8 g
Proteins	11,2 g
Salt	0,1 g

Calories	191,4 Kcal
Fat	10,7 g
of which saturated fat	1,8 g
Carbohydrates	12,7 g
of which sugar	3,8 g
Proteins	11,2 g
Salt	0,1 g

Sautéed tempeh with peanut butter sauce and brown rice

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

The rice:

The glaze:

The tempeh:

Prepare your veggies:

To the frying pan:

The last step:

Cooking
Step by step

The rice:

The glaze:

The tempeh:

Prepare your veggies:

To the frying pan:

The last step:

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?

Sautéed tempeh with peanut butter sauce and brown rice

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

The rice:

The glaze:

The tempeh:

Prepare your veggies:

To the frying pan:

The last step:

Cooking Step by step

The rice:

The glaze:

The tempeh:

Prepare your veggies:

To the frying pan:

The last step:

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?

Cooking
Step by step