RECIPES

Indonesian chicken au gratin with broccoli and basmati rice

Chicken au gratin combines the comforting tenderness of chicken with the indulgent allure of a creamy topping, offering a delightful contrast in textures and flavours. This comforting dish is versatile, easily adapted to incorporate a variety of ingredients like vegetables, herbs, or spices, making it customisable to personal taste. Additionally, its ease of preparation make it an ideal choice for both weeknight family dinners and special occasions. Its rich, savory taste is an irresistible crowd-pleaser, making this chicken au gratin with an Indonesian twist a timeless favorite.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Garlic
  • Sambal oelek
  • Chicken breast
  • Evaporated milk (Milk)
  • Mango chutney (Peanuts)
  • Spring onion
  • Green pepper
  • Basmati rice
  • Curry powder

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl
  • Baking dish

Nutritional information (every 100 grams)

Calories141,2 Kcal
Fat5,88 g
of which saturated fat1,87 g
Carbohydrates8,56 g
of which sugar3,42 g
Proteins12.5 g
Salt0,16 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Garlic
  • Sambal oelek
  • Chicken breast
  • Evaporated milk (Milk)
  • Mango chutney (Peanuts)
  • Spring onion
  • Green pepper
  • Basmati rice
  • Curry powder

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl
  • Baking dish

Nutritional information (every 100 grams)

Calories141,2 Kcal
Fat5,88 g
of which saturated fat1,87 g
Carbohydrates8,56 g
of which sugar3,42 g
Proteins12.5 g
Salt0,16 g

Cooking step by step

Cooking
step by step

Mis en place:

Preheat the oven to 175°C (using convection) or 200°C
(conventional).

Cut bell pepper into strips and onion into wedges.
Chop garlic.
Cut each chicken fillet into 3-4 long pieces of similar size.

1 - Mis en place - Gratinado de pollo indonesio

To the frying pan:

Heat a splash of oil in a frying pan.
Sear the chicken for 3 minutes, turning to seal all sides.
Season with salt and pepper.
Add the bell pepper and onion. Sauté for an additional 2 minutes.
Transfer everything from the pan to an appropriately sized
ovenproof dish for the amount of chicken (not too large).

To the oven:

In a bowl, combine evaporated milk, garlic, curry, sambal oelek (spicy! adjust to your liking), and mango chutney. Pour the mixture over the chicken.
Bake for around 20 minutes, until the chicken is thoroughly
cooked.

The rice:

Put rice, water, and a pinch of salt in a saucepan (use 2 measures of water for each measure of rice). Bring it to a boil and then reduce the heat to the lowest setting. Simmer covered for 12-15 minutes or until the rice has absorbed the water.
Turn off the heat and set aside (covered). 

The broccoli:

Prepare broccoli by cutting it into florets.
Heat a splash of oil in a frying pan.
Sauté the broccoli for 3-4 minutes.
Season with salt and pepper. 

Your meal:

Present the chicken gratin alongside basmati rice and sautéed broccoli.

6 - Tu plato - Gratinado de pollo indonesio

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