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RECIPES
| Valor energético | 141,2 Kcal |
| Grasas | 5,88 g |
| de las cuales saturadas | 1,87 g |
| Hidratos de carbono | 8,56 g |
| de los cuales azúcares | 3,42 g |
| Proteínas | 12.5 g |
| Sal | 0,16 g |
| Valor energético | 141,2 Kcal |
| Grasas | 5,88 g |
| de las cuales saturadas | 1,87 g |
| Hidratos de carbono | 8,56 g |
| de los cuales azúcares | 3,42 g |
| Proteínas | 12.5 g |
| Sal | 0,16 g |
Preheat the oven to 175°C (using convection) or 200°C Heat a splash of oil in a frying pan. In a bowl, combine evaporated milk, garlic, curry, sambal oelek (spicy! adjust to your liking), and mango chutney. Pour the mixture over the chicken. Put rice, water, and a pinch of salt in a saucepan (use 2 measures of water for each measure of rice). Bring it to a boil and then reduce the heat to the lowest setting. Simmer covered for 12-15 minutes or until the rice has absorbed the water. Prepare broccoli by cutting it into florets. Present the chicken gratin alongside basmati rice and sautéed broccoli. Preheat the oven to 175°C (using convection) or 200°C Heat a splash of oil in a frying pan. In a bowl, combine evaporated milk, garlic, curry, sambal oelek (spicy! adjust to your liking), and mango chutney. Pour the mixture over the chicken. Put rice, water, and a pinch of salt in a saucepan (use 2 measures of water for each measure of rice). Bring it to a boil and then reduce the heat to the lowest setting. Simmer covered for 12-15 minutes or until the rice has absorbed the water. Prepare broccoli by cutting it into florets. Present the chicken gratin alongside basmati rice and sautéed broccoli.Cooking step by step
Mis en place:
(conventional).
Cut bell pepper into strips and onion into wedges.
Chop garlic.
Cut each chicken fillet into 3-4 long pieces of similar size. 
To the frying pan:
Sear the chicken for 3 minutes, turning to seal all sides.
Season with salt and pepper.
Add the bell pepper and onion. Sauté for an additional 2 minutes.
Transfer everything from the pan to an appropriately sized ovenproof dish for the amount of chicken (not too large) 
To the oven:
Bake for around 20 minutes, until the chicken is thoroughly
cooked. 
The rice:
Turn off the heat and set aside (covered). 
The broccoli:
Heat a splash of oil in a frying pan.
Sauté the broccoli for 3-4 minutes.
Season with salt and pepper. 
Your meal:
Cooking
step by stepMis en place:
(conventional).
Cut bell pepper into strips and onion into wedges.
Chop garlic.
Cut each chicken fillet into 3-4 long pieces of similar size. 
To the frying pan:
Sear the chicken for 3 minutes, turning to seal all sides.
Season with salt and pepper.
Add the bell pepper and onion. Sauté for an additional 2 minutes.
Transfer everything from the pan to an appropriately sized
ovenproof dish for the amount of chicken (not too large). To the oven:
Bake for around 20 minutes, until the chicken is thoroughly
cooked. The rice:
Turn off the heat and set aside (covered). 
The broccoli:
Heat a splash of oil in a frying pan.
Sauté the broccoli for 3-4 minutes.
Season with salt and pepper. Your meal:
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