RECIPES

Beetroot colorá arepa with avocado, chicken and cheddar cheese

In both Colombia and Venezuela, they call “arepa” a round dough made with precooked corn flour (harina pan) that is then cooked in the frying pan to obtain bread rolls. For many people in these countries, it is an indispensable food and there are many variants depending on its filling.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chicken breast
  • Avocado
  • Beet
  • Bay
  • Corn flour
  • Cheddar cheese (Milk)

Necessary utensils

  • Cutting board
  • Knife
  • Grater
  • Pot x2

Nutritional information (every 100 grams)

Calories211,8 Kcal
Fat11,3 g
of which saturated fat4,2 g
Carbohydrates16,3 g
of which sugar1,9 g
Proteins11,6 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Chicken breast
  • Avocado
  • Beet
  • Bay
  • Corn flour
  • Cheddar cheese (Milk)

Necessary utensils

  • Cutting board
  • Knife
  • Grater
  • Pot x2

Nutritional information (every 100 grams)

Calories211,8 Kcal
Fat11,3 g
of which saturated fat4,2 g
Carbohydrates16,3 g
of which sugar1,9 g
Proteins11,6 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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