RECIPES

Quinoa “fried rice” with shallots and carrots

Apart from being a superfood with one of the longest lists of health benefits, quinoa is also very easy to use once you get to know it. You can easily prepare quinoa in advance and store it without becoming stale or dry like rice do. Mix it up with some fresh berries in your breakfast bowl, use it in your salad or like here: fried rice... but with quinoa!Meal rich in protein and vitamins.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Japanese chive
  • Quinoa
  • Garlic
  • Shallots
  • Fresh ginger
  • Sesame oil (Sesame)
  • Carrot
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot

Nutritional information (every 100 grams)

Calories140,6 Kcal
Fat6,0 g
of which saturated fat1,1 g
Carbohydrates15,7 g
of which sugar2,0 g
Proteins6,3 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Japanese chive
  • Quinoa
  • Garlic
  • Shallots
  • Fresh ginger
  • Sesame oil (Sesame)
  • Carrot
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot

Nutritional information (every 100 grams)

Calories140,6 Kcal
Fat6,0 g
of which saturated fat1,1 g
Carbohydrates15,7 g
of which sugar2,0 g
Proteins6,3 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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