RECIPES

Stuffed aubergines with tomato salad, mixed greens and sunflower seeds

Aubergine is highly appreciated by many different cultures. A great number of countries have a typical dish made from aubergine. In Spain, the Catalans have the samfaina, the Italians have the parmigiana, the Greeks have the musaca and the Arabs the baba ganush. Today we’ll prepare them stuffed with a mix of couscous and cream cheese. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Cream cheese (Milk)
  • Mixed greens
  • Mushroom Portobello
  • Sunflower seeds
  • Couscous (Gluten)
  • Tomato
  • Curry powder

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories74,8 Kcal
Fat2,8 g
of which saturated1,2 g
Carbohydrates7,9 g
of which sugar2,0 g
Protein3,2 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Cream cheese (Milk)
  • Mixed greens
  • Mushroom Portobello
  • Sunflower seeds
  • Couscous (Gluten)
  • Tomato
  • Curry powder

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories74,8 Kcal
Fat2,8 g
of which saturated1,2 g
Carbohydrates7,9 g
of which sugar2,0 g
Protein3,2 g
Salt0,2 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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