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RECIPES
| Calories | 189,6 Kcal |
| Fat | 3,1 g |
| of which saturated fat | 0,6 g |
| Carbohydrates | 34,6 g |
| of which sugar | 3,5 g |
| Proteins | 4,2 g |
| Salt | 0,2 g |
| Calories | 189,6 Kcal |
| Fat | 3,1 g |
| of which saturated fat | 0,6 g |
| Carbohydrates | 34,6 g |
| of which sugar | 3,5 g |
| Proteins | 4,2 g |
| Salt | 0,2 g |
Preheat oven to 225ºC, heat above and below. Chop onion and mince garlic. Heat a dash of oil in a skillet. Add cumin seeds and cook for about 1 min. Mix tahini, lemon juice, brown sugar, a dash of olive oil and salt. Whisk (use a hand blender for a creamy result) and regulate the consistency with water if you wish. Mash the flesh of the sweet potatoes still in the skin. paso 5 paso 6 Preheat oven to 225ºC, heat above and below. Chop onion and mince garlic. Heat a dash of oil in a skillet. Add cumin seeds and cook for about 1 min. Mix tahini, lemon juice, brown sugar, a dash of olive oil and salt. Whisk (use a hand blender for a creamy result) and regulate the consistency with water if you wish. Mash the flesh of the sweet potatoes still in the skin. paso 5 paso 6Cooking step by step
The sweet potato:
Cut sweet potato in half and put on an oven tray.
Condiment with salt and pepper. Add a dash of oil.
Bake until tender, about 25 – 35 min depending on your oven and size of the sweet potatoes.
To shorten (or eliminate) the time in the oven you can bake the sweet potato in the microwave at full power for a few minutes. 
The stew:
Add onion and garlic. Fry until golden.
Add tomato, lentils, spice mix and spinach. Cook, stirring frequently, until the spinach has wilted, adding water if necessary, so that it doesn’t stick.
Season with salt and pepper. 
The tahini dressing:
Serve your meal:
Top with a scoop of the lentil stew and drizzle tahini dressing on top. 
paso 5
paso 6
Cooking
step by stepThe sweet potato:
Cut sweet potato in half and put on an oven tray.
Condiment with salt and pepper. Add a dash of oil.
Bake until tender, about 25 – 35 min depending on your oven and size of the sweet potatoes.
To shorten (or eliminate) the time in the oven you can bake the sweet potato in the microwave at full power for a few minutes. 
The stew:
Add onion and garlic. Fry until golden.
Add tomato, lentils, spice mix and spinach. Cook, stirring frequently, until the spinach has wilted, adding water if necessary, so that it doesn’t stick.
Season with salt and pepper. The tahini dressing:
Serve your meal:
Top with a scoop of the lentil stew and drizzle tahini dressing on top. paso 5
paso 6
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