RECIPES

Korean chicken bulgogi bowl with Asian coleslaw

Chicken bulgogi is a Korean dish that originated from the traditional beef bulgogi. It involves marinating thinly sliced chicken in the flavorful bulgogi sauce, and then grilling or stir-frying it. As a variation of the original beef dish, chicken bulgogi gained popularity due to its lighter and milder flavor. It became a favorite choice for those seeking a healthier option or those who preferred poultry over beef. Today, chicken bulgogi is widely enjoyed and celebrated for its delicious taste and versatility.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Japanese chive
  • Cilantro
  • Chicken breast
  • Apple cider vinager
  • Sesame toasted (Sesame)
  • Sesame oil (Sesame)
  • Red cabbage
  • Carrot
  • Cucumber
  • Bulgogi sauce (Soy, Gluten)
  • Jazmin rice
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories149,7 Kcal
Fat6,50 g
of which saturated fat1,58 g
Carbohydrates9,17 g
of which sugar3,14 g
Proteins12,4 g
Salt0,34 g

Preparation time

Difficulty

Ingredients

  • Japanese chive
  • Cilantro
  • Chicken breast
  • Apple cider vinager
  • Sesame toasted (Sesame)
  • Sesame oil (Sesame)
  • Red cabbage
  • Carrot
  • Cucumber
  • Bulgogi sauce (Soy, Gluten)
  • Jazmin rice
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories149,7 Kcal
Fat6,50 g
of which saturated fat1,58 g
Carbohydrates9,17 g
of which sugar3,14 g
Proteins12,4 g
Salt0,34 g

Cooking step by step

Cooking
step by step

The rice:

Place rice, water, and a pinch of salt in a pot (2 cups of water for every cup of rice).
Bring it to a boil, then reduce the heat to a minimum.
Let simmer, covered, for 15 minutes or until the rice has absorbed the water. 

El arroz

Mise en place:

Peel the cucumber, cut it in half lengthwise, and remove the seeds with a spoon. Cut it into sticks.
Cut the carrot into sticks.
Slice the red cabbage finely.
Slice the scallion at an angle.
Chop the coriander. Cut the chicken into strips.

The coleslaw:

In a cup, mix sugar, sesame oil, and apple cider vinegar. Season with salt and pepper. This is your dressing.
In a bowl, place cucumber, carrot, red cabbage, scallion, and coriander. Reserve a bit of scallion for garnish. Add the dressing and mix well. Set aside. 

The chicken:

In a cup, mix sugar, sesame oil, and apple cider vinegar. Season with salt and pepper. This is your dressing.
In a bowl, place cucumber, carrot, red cabbage, scallion, and coriander. Reserve a bit of scallion for garnish. Add the dressing and mix well. Set aside. 

Your meal:

Divide the rice between the plates and place coleslaw and chicken on top as you like. Finish with a sprinkle of sesame seeds and scallion.  

paso 6

paso 6

El bulgur Merluza a la plancha

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