RECIPES

Vegetarian chow mein with crispy vegetables

Food historians believes this dish originates from Northern China. In Mandarin chǎomiàn means fried noodles. As China is a large country, there are many versions of this very traditional dish. But the base remains the same: noodles stir fried in a classic stir-fry sauce with pieces of vegetables and beef, pork, chicken or seafood. In this version we’ll do it all vegetarian and rather than using the typical oyster sauce, we use a sauce with mushroom base. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Japanese chive
  • Garlic
  • Noodles Yakisoba (Gluten)
  • Mushroom Portobello
  • Fresh ginger
  • Sesame oil (Sesame)
  • Red pepper
  • Red cabbage
  • Carrot
  • Cornstarch
  • Soy sauce (Soy, Gluten, Sulfites)
  • Brown sugar
  • Vegetarian oyster sauce (Soy)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Small bowl

Nutritional information (every 100 grams)

Calories107,85 Kcal
Fat1,97 g
of which saturated fat0,29 g
Carbohydrates19,8 g
of which sugar3,8 g
Proteins3,3 g
Salt0,7 g

Preparation time

Difficulty

Ingredients

  • Japanese chive
  • Garlic
  • Noodles Yakisoba (Gluten)
  • Mushroom Portobello
  • Fresh ginger
  • Sesame oil (Sesame)
  • Red pepper
  • Red cabbage
  • Carrot
  • Cornstarch
  • Soy sauce (Soy, Gluten, Sulfites)
  • Brown sugar
  • Vegetarian oyster sauce (Soy)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Small bowl

Nutritional information (every 100 grams)

Calories107,85 Kcal
Fat1,97 g
of which saturated fat0,29 g
Carbohydrates19,8 g
of which sugar3,8 g
Proteins3,3 g
Salt0,7 g

Cooking step by step

Cooking
step by step

Mis en place:

Cut red cabbage and bell pepper into julienne.
Mince or grate ginger and garlic.
Cut carrot into sticks.
Slice mushrooms finely.
Cut scallion at an angle. 

Las verduras - Chow mein vegetariano

The noodles:

In a pot, bring water with a pinch of salt to a boil.
Add noodles and boil for 5-10 min depending on how al dente you like it.
Drain, run through cold water and set aside.

The sauce:

In a small bowl mix soy sauce with corn starch until well dissolved.
Add sesame oil, brown sugar and vegetarian oyster sauce. Stir well until everything is well mixed.  

The stirfry:

Heat a dash of oil in a large frying pan or wok. Add garlic and ginger and stir into the oil. Immediately add bell pepper and carrot. Fry over high heat for 3 minutes, stirring constantly so it doesn’t burn.
Add cabbage and mushrooms and fry for another 3-4 minutes until the vegetables have some colour but retain a bit of their crisp texture. 

The chow mein:

Add noodles and sauce to the pan. Mix well with the vegetables and fry for 1-2 minutes until all the ingredients are incorporated, stirring constantly.
Turn off the heat and add chopped scallion. Mix and serve your dish. 

paso 6

paso 6

El bulgur Merluza a la plancha

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