RECIPES

Tofu red Thai curry with green beans and jasmine rice

When you wish there will be leftovers for the next day, you know dinner is good! This Thai red curry is a delicious meal full of flavours and very complete. Yes, you will not leave the table hungry tonight because this meal is stuffed with all the nutrients you need. ¿Spicy? Depends on you: add more or less red curry paste depending if you want it spicy or not.Meal rich in proteins and fibre. #Spicy #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Vegetable broth (Celery)
  • Coconut milk
  • Tofu (Soy)
  • Fresh ginger
  • lime
  • Sweet pepper
  • Spring onion
  • Red curry
  • Jazmin rice
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Small pot

Nutritional information (every 100 grams)

Calories112,8 Kcal
Fat6,5 g
of which saturated fat4,6 g
Carbohydrates8,5 g
of which sugar1,6 g
Proteins5,7 g
Salt0,8 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Vegetable broth (Celery)
  • Coconut milk
  • Tofu (Soy)
  • Fresh ginger
  • lime
  • Sweet pepper
  • Spring onion
  • Red curry
  • Jazmin rice
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Small pot

Nutritional information (every 100 grams)

Calories112,8 Kcal
Fat6,5 g
of which saturated fat4,6 g
Carbohydrates8,5 g
of which sugar1,6 g
Proteins5,7 g
Salt0,8 g

Cooking step by step

Cooking
step by step

The rice:

In a pot, combine rice with the double amount of water (1 cup rice + 2 cups water) and a pinch of salt.
Cook at low heat for 12-15 minutes, or until the water has been absorbed. 

El arroz

Mise en place:

Chop onion and garlic.
Grate ginger.
Chop peppers.
Cut the beans in small pieces.
Cut the tofu into cubes. 

The tofu:

Heat a dash of oil in a frying pan and add the tofu.
Fry until this golden brown.
Season with salt and pepper. Set aside. 

The curry I:

In the same frying pan in which the tofu was, add onion, garlic, pepper and beans. Fry for a few minutes until golden brown.
Add ginger, dice of broth (shredded), red curry (more quantity = more spicy) and coconut milk.
Boil 5 minutes on low heat. 

The curry II:

Add the tofu and boil for a few more minutes. 

Your meal:

Serve the curry with rice and coriander leaves.
Squeeze lime juice on top. 

Tu plato esta listo - Curry rojo tailandes de tofu

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