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Poached eggs in spinach nests with polenta and feta cheese

Spinach is one of the green leafy vegetables that has the most vitamins and minerals. It has been known to be consumed by human beings since 500 years B.C. and apparently it originates from Persia. Its consumption in Europe was spread by the Arabs, but its popularity is more recent from when it started to spread throughout Europe and the Americas during the 19th century. #Vegetarian

Preparation time

  • 30 min

Temps de preparació

  • 30 min

Dificultat

  • Media

Difficulty

  • Media

Ingredients

  • Garlic
  • Vegetable broth (Celery)
  • Ground cumin
  • Mushroom Portobello
  • Polenta
  • Feta cheese (Milk)
  • Walnuts (Nuts)
  • Eggs (Eggs)
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories128,7 Kcal
Fat5,1 g
of which saturated fat2,3 g
Carbohydrates15,5 g
of which sugar1,1 g
Proteins6,4 g
Salt0,6 g

Preparation time

  • 30 min

Difficulty

  • Media

Ingredients

  • Garlic
  • Vegetable broth (Celery)
  • Ground cumin
  • Mushroom Portobello
  • Polenta
  • Feta cheese (Milk)
  • Walnuts (Nuts)
  • Eggs (Eggs)
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories128,7 Kcal
Fat5,1 g
of which saturated fat2,3 g
Carbohydrates15,5 g
of which sugar1,1 g
Proteins6,4 g
Salt0,6 g

Cooking step by step

Step 1

Instrucciones

Step 2

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Step 3

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Step 4

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Step 5

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Step 6

Instrucciones

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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