RECIPES

Salmon lasagna with bechamel, laminated courgette and Emmental cheese

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Milk (Milk)
  • Oregano
  • Butter (Milk)
  • Wheat flour (Gluten)
  • Emmental cheese (Milk)
  • Salmon (Fish)
  • Spring onion
  • Zucchini
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Valor energético121,4 Kcal
Grasas7,9 g
de las cuales saturadas4,3 g
Hidratos de carbono4,9 g
de los cuales azúcares1,9 g
Proteínas7,2 g
Sal0 g

Preparation time

Difficulty

Ingredients

  • Milk (Milk)
  • Oregano
  • Butter (Milk)
  • Wheat flour (Gluten)
  • Emmental cheese (Milk)
  • Salmon (Fish)
  • Spring onion
  • Zucchini
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Valor energético121,4 Kcal
Grasas7,9 g
de las cuales saturadas4,3 g
Hidratos de carbono4,9 g
de los cuales azúcares1,9 g
Proteínas7,2 g
Sal0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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