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RECIPES
| Calories | 241,5 Kcal |
| Fat | 5,92 g |
| of which saturated fat | 2,72 g |
| Carbohydrates | 8,67 g |
| of which sugar | 0,74 g |
| Proteins | 10,34 g |
| Salt | 0,21 g |
| Calories | 241,5 Kcal |
| Fat | 5,92 g |
| of which saturated fat | 2,72 g |
| Carbohydrates | 8,67 g |
| of which sugar | 0,74 g |
| Proteins | 10,34 g |
| Salt | 0,21 g |
Bring water with a pinch of salt to a boil. Bring water with a pinch of salt to a boil. Cut pork tenderloin into 3 cm medallions. Smash the medallions with eg the bottom of a glass to flatten them a bit. Heat a dash of oil in a frying pan and fry the pork tenderloin over medium heat until cooked, about 4-5 min. Season with salt and pepper. We make the mash in the pot of potatoes. Mix butter and a pinch of salt with the potatoes. (If you have at home you can add a dash of milk for a creamier result.) Serve glazed pork tenderloin with mashed potatoes and green beans Bring water with a pinch of salt to a boil. Bring water with a pinch of salt to a boil. Cut pork tenderloin into 3 cm medallions. Smash the medallions with eg the bottom of a glass to flatten them a bit. Heat a dash of oil in a frying pan and fry the pork tenderloin over medium heat until cooked, about 4-5 min. Season with salt and pepper. We make the mash in the pot of potatoes. Mix butter and a pinch of salt with the potatoes. (If you have at home you can add a dash of milk for a creamier result.) Serve glazed pork tenderloin with mashed potatoes and green beans. Cooking step by step
The potatoes:
Peel potatoes and cut into pieces.
Boil potatoes until tender by piercing with a fork.
Drain and set aside (covered).
(While the potatoes are boiling, continue with the recipe.) 
The beans:
Wash beans and remove the tips.
Add them to the water when it is boiling and wait until it boils again. Remove from the heat and leave in the water for 3 min. Drain and set aside in the pot (covered). 
The pork tenderloin:
The glaze: In a small bowl mix mustard, soy sauce and honey. 
To the frying pan:
Just before you finish cooking the pork tenderloin, add the glaze and soak the meat. Cook for just amoment and turn off the heat. 
The mashed potatoes:
Mash with a fork or hand blender. 
Your meal:
Cooking
step by stepThe potatoes:
Peel potatoes and cut into pieces.
Boil potatoes until tender by piercing with a fork.
Drain and set aside (covered).
(While the potatoes are boiling, continue with the recipe.) 
The beans:
Wash beans and remove the tips.
Add them to the water when it is boiling and wait until it boils again. Remove from the heat and leave in the water for 3 min. Drain and set aside in the pot (covered). The pork tenderloin:
The glaze: In a small bowl mix mustard, soy sauce and honey. To the frying pan:
Just before you finish cooking the pork tenderloin, add the glaze and soak the meat. Cook for just amoment and turn off the heat. The mashed potatoes:
Mash with a fork or hand blender. Your meal:
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