RECIPES

Mediterranean Mezze bowl with hummus, baba ganoush and pita

The Mediterranean Mezze Bowl combines traditional flavours of the region: creamy chickpea and tahini hummus, roasted eggplant baba ganoush, accompanied by a refreshing salad of couscous, nuts, and a hint of mint. A delicious explosion of colours and textures that evoke the aromas of Mediterranean cuisine.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Lemon
  • Fresh mint
  • Garlic
  • Pita bread (Gluten)
  • Tahini (Sesame)
  • Dried peach
  • Walnuts (Nuts)
  • Chickpeas
  • Couscous (Gluten)
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl x3
  • Hand blender

Nutritional information (every 100 grams)

Calories136,5 Kcal
Fat2,71 g
of which saturated fat0,39 g
Carbohydrates22,6 g
of which sugar2,97 g
Proteins4,80 g
Salt0,34 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Lemon
  • Fresh mint
  • Garlic
  • Pita bread (Gluten)
  • Tahini (Sesame)
  • Dried peach
  • Walnuts (Nuts)
  • Chickpeas
  • Couscous (Gluten)
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl x3
  • Hand blender

Nutritional information (every 100 grams)

Calories136,5 Kcal
Fat2,71 g
of which saturated fat0,39 g
Carbohydrates22,6 g
of which sugar2,97 g
Proteins4,80 g
Salt0,34 g

Cooking step by step

Cooking
step by step

The couscous I:

Bring water with a pinch of salt to a boil.
Pour couscous into a bowl. Add the same amount of boiling water as couscous. Cover with a plate. 

El cuscus I - Mezze bowl mediterraneo

Mise en place:

Separate mint leaves from the stems.
Grate or finely chop garlic.
Cut dried apricots into thin strips.
Cut lemon in half.
Drain chickpeas.
Peel and dice aubergine.
Chop tomatoes. 

The baba ganoush:

Heat a dash of oil in a pan. Sauté aubergine for 5-6 minutes until golden.
Set aside in a bowl and add half of the tahini, half of the spices, juice from half of the lemon, and half of the garlic. Blend until smooth. Season with salt and pepper to taste. 

The hummus:

In a bowl, place chickpeas, the remaining garlic, the remaining tahini, the remaining spice mix, juice from the remaining lemon, and a drizzle of olive oil.
Blend until smooth. Adjust creaminess with olive oil.
Season with salt and pepper to taste.

The couscous II:

Separate the couscous grains with a fork and let them fall into a bowl. Mix with tomatoe, mint leaves, walnuts, dried apricots, and a dash of olive oil.
Season with salt and pepper to taste.  

Your meal:

Heat the pita bread on both sides in a frying pan. Cut each bread into quarters.
Serve couscous with pita bread, baba ganoush, and hummus.
This dish can be prepared and enjoyed cold at another time!

Tu plato - Mezze bowl mediterraneo

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