RECIPES

Melanzane alla parmigiana aubergine parmigiana

Melanzane alla Parmigiana, or Aubergine Parmigiana, has its origins in Southern Italy, particularly in the region of Campania. It is a classic dish consisting of layers of fried or grilled eggplant, tomato sauce, mozzarella cheese, and Parmesan cheese, baked to perfection. The dish’s popularity has spread beyond Italy and is now beloved worldwide due to its rich flavors, hearty nature, and the irresistible combination of eggplant and cheese. Its vegetarian nature has also contributed to its wide appeal, making it a favorite among vegetarians and non-vegetarians alike.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Garlic
  • Chopped tomato
  • Mozzarella (Milk)
  • Parmesan cheese (Milk)
  • Wheat flour (Gluten)
  • Basil
  • Spring onion

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Soup plate
  • Baking dish

Nutritional information (every 100 grams)

Valor energético93,83 Kcal
Grasas3,62 g
de las cuales saturadas2,20 g
Hidratos de carbono7,25 g
de los cuales azúcares2,17 g
Proteínas7,01 g
Sal0,27 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Garlic
  • Chopped tomato
  • Mozzarella (Milk)
  • Parmesan cheese (Milk)
  • Wheat flour (Gluten)
  • Basil
  • Spring onion

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Soup plate
  • Baking dish

Nutritional information (every 100 grams)

Valor energético93,83 Kcal
Grasas3,62 g
de las cuales saturadas2,20 g
Hidratos de carbono7,25 g
de los cuales azúcares2,17 g
Proteínas7,01 g
Sal0,27 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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