RECIPES

Stuffed Peppers with Ras El Hanout-Spiced Beef

Because of its high content of vitamins and antioxidants, the red bell pepper is a powerful food that fights aging and several serious diseases. Its main properties and essential nutrients include vitamins B6, B9 and C. Its richness in vitamin C, flavonoids and phytochemicals reduces the risk of cardiovascular diseases. Of course, always in combination with an active lifestyle. Meal rich in vitamins and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Quinoa
  • Garlic
  • Vegetable broth (Celery)
  • Greek yogurt (Milk)
  • Chopped tomato
  • Red pepper
  • Ground beef
  • Spring onion
  • Parsley
  • Ras the Hanout

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray
  • Small pot

Nutritional information (every 100 grams)

Calories80,0 Kcal
Fat3,3 g
of which saturated fat1,4 g
Carbohydrates6,3 g
of which sugar1,7 g
Proteins4,8 g
Salt0,6 g

Preparation time

Difficulty

Ingredients

  • Quinoa
  • Garlic
  • Vegetable broth (Celery)
  • Greek yogurt (Milk)
  • Chopped tomato
  • Red pepper
  • Ground beef
  • Spring onion
  • Parsley
  • Ras the Hanout

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray
  • Small pot

Nutritional information (every 100 grams)

Calories80,0 Kcal
Fat3,3 g
of which saturated fat1,4 g
Carbohydrates6,3 g
of which sugar1,7 g
Proteins4,8 g
Salt0,6 g

Cooking step by step

Cooking
step by step

The quinoa I:

Bring water and quinoa to a boil in a small pot. (2 cups of water for each cup of quinoa.) Let simmer at low heat under lid about 15 min, until the water has been absorbed. 

La quinoa I - Pimientos rellenos

Prepare the ingredients:

Cut peppers in half lengthwise and remove seeds.
Chop onion, garlic and parsley. 

The peppers:

Place pepper halves cut-side up on an oven tray. Season with salt and pepper. Roast in oven until starting to brown, about 15 minutes. 

The beef:

In a frying pan, heat a dash of olive oil. Add onion and garlic, sauté 3 min.
Add beef and break it up. Cook until no longer red, 3-4 minutes. Stir in ras el hanout (spicy, so think about how much you use), tomato puree and vegetable stock.
Season with salt and pepper. Let simmer 4-5 min. 

The quinoa II:

Toss parsley and a dash of olive oil into the pot with quinoa and fluff with a fork. Season with salt and pepper.

Serve your mreal:

Fill the pepper halves with the beef stuffing.
Divide quinoa between plates and place pepper halves on top.
Sprinkle with yoghurt. 

Sirve tu plato - Pimientos rellenos

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