RECIPES

Sweet and sour chicken in panko with salad

Panko is a unique breadcrumb that is used as a coating for baked and fried foods. It adds a light crispy texture to the meal. Panko was invented in Japan during World War II. “Pan” means bread and “ko” means small pieces. Panko breadcrumbs are made from grinding yeast-risen bread. Panko is much softer in its texture compared to normal breadcrumbs.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Chicken breast
  • Garlic powder (Garlic)
  • Cherry tomatoes
  • Mixed greens
  • lime
  • Bay
  • Sweet Chili sauce
  • Basmati rice
  • Red onion
  • Panko (Gluten)

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories138,6 Kcal
Fat5,1 g
of which saturated fat1,4 g
Carbohydrates11,9 g
of which sugar2,5 g
Proteins11,0 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Chicken breast
  • Garlic powder (Garlic)
  • Cherry tomatoes
  • Mixed greens
  • lime
  • Bay
  • Sweet Chili sauce
  • Basmati rice
  • Red onion
  • Panko (Gluten)

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories138,6 Kcal
Fat5,1 g
of which saturated fat1,4 g
Carbohydrates11,9 g
of which sugar2,5 g
Proteins11,0 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The chicken I:

Cut the chicken into 4-5 cm pieces. Put them in a bowl.
Squeeze half of the lime on top and add a drizzle of olive oil. Add spice mix and season with salt and pepper.
Mix and set aside.  

El pollo I - Pollo agridulce en panko

The rice:

In a pot, place bay leaf, rice with water and a pinch of salt (2 cups of water for each cup of rice). Put the lid on and bring to a boil. Lower the temperature to a minimum and let simmer until the water is absorbed, about 12-15 min. Turn off the heat and set aside with the lid on.

The onion:

Cut onion into julienne.
In a bowl mix onion, juice from rest of the lime and a pinch of salt.
Set aside. 

The chicken II:

Put panko on a plate. Pass the chicken pieces through the panko, 1-2 at a time. Not all at once.
Store the battered pieces on another plate. 

The chicken III:

Heat oil in a frying pan and cook the chicken over medium heat, about 10 minutes. The chicken meat should be white inside, not pink.
Remove from heat and in the same frying pan add sweet chili sauce and stir so that the chicken is soaked in it. 

The salad:

Chop coriander (leaves and stems).
Cut cherry tomatoes in half.
Mix onion, cherry tomatoes, and mixed greens. Dress with a dash of olive oil.
Serve chicken with rice, salad and finish with coriander on top.

La ensalada - Pollo agridulce en panko

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