RECIPES

Oven baked chicken with sautéed cauliflower and couscous

The origin of couscous is uncertain, but one of the first references to couscous comes from an anonymous 13th century writing on cooking.Depending on the country, couscous is prepared in one way or another. And it is usually made to accompany a wide variety of dishes. In this version we combine the couscous with grated and sautéed cauliflower.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Chive
  • Lemon
  • Chicken breast
  • Cherry tomatoes
  • Cauliflower
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray
  • Grater
  • Frying pan

Nutritional information (every 100 grams)

Calories107,6 Kcal
Fat4,0 g
of which saturated fat1,1 g
Carbohydrates9,0 g
of which sugar1,8 g
Proteins9,2 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Chive
  • Lemon
  • Chicken breast
  • Cherry tomatoes
  • Cauliflower
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray
  • Grater
  • Frying pan

Nutritional information (every 100 grams)

Calories107,6 Kcal
Fat4,0 g
of which saturated fat1,1 g
Carbohydrates9,0 g
of which sugar1,8 g
Proteins9,2 g
Salt0 g

Cooking step by step

Cooking
step by step

The dressing:

Preheat the oven to 220ºC, heat above and below.
Chop chives. Set aside.
Squeeze lemon.
Mix lemon juice, honey and add a tablespoon of olive oil.  

El aderezo - Pollo al horno

The oven:

Place chicken and tomatoes on an oven tray. Dress with olive oil and a little of the dressing. Season with salt and pepper.
Bake 15 min approx. or until done. When cut the juice comes out clear (not pink) when done. 

The cauliflower:

Grate cauliflower.
Heat oil in a frying pan and sauté cauliflower with chives..
Season with salt and pepper.
Sauté for about 4-5 min. 

The couscous:

Place couscous in a bowl.
Add 1½ measure of boiling water for 1 measure of couscous.
Season with salt and pepper.
Cover and let sit 10 minutes. 

Your meal:

Mix couscous with the cauliflower stir fry. Add the remaing dressing.
Serve with chicken breast and baked tomatoes. 

paso 6

paso 6

El bulgur Merluza a la plancha

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