RECIPES

Teriyaki chicken with jasmine rice and stir-fried pak choi

The term “teri” in teriyaki means “shiny” and that is the secret to achieving this dish: you cover the chicken with the teriyaki glaze to give it an incredible sweet-salty flavor and an eye-catching, radiant shine. Simply delicious! And besides, it is as fast as it is easy.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Chicken breast
  • Pak Choi
  • Sesame toasted (Sesame)
  • Jazmin rice

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot

Nutritional information (every 100 grams)

Calories147,5 Kcal
Fat6,36 g
of which saturated fat1,68 g
Carbohydrates6,28 g
of which sugar1,46 g
Proteins15,1 g
Salt0,27 g

Preparation time

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Chicken breast
  • Pak Choi
  • Sesame toasted (Sesame)
  • Jazmin rice

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot

Nutritional information (every 100 grams)

Calories147,5 Kcal
Fat6,36 g
of which saturated fat1,68 g
Carbohydrates6,28 g
of which sugar1,46 g
Proteins15,1 g
Salt0,27 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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