RECIPES

Grilled salmon with quinoa salad

Salmon is a fish rich in fat, protein and omega 3. It is euryhaline, which means they can live in waters with high concentrations of salt. Salmon can be served with an endless amount of sides, this time with a fresh quinoa salad.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Quinoa
  • Fresh dill
  • Red pepper
  • Cucumber
  • Natural yogurt (Milk)
  • Salmon (Fish)
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl x2
  • Frying pan

Nutritional information (every 100 grams)

Calories203,7 Kcal
Fat12,6 g
of which saturated fat3,6 g
Carbohydrates0,3 g
of which sugar0,1 g
Proteins19,5 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Quinoa
  • Fresh dill
  • Red pepper
  • Cucumber
  • Natural yogurt (Milk)
  • Salmon (Fish)
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl x2
  • Frying pan

Nutritional information (every 100 grams)

Calories203,7 Kcal
Fat12,6 g
of which saturated fat3,6 g
Carbohydrates0,3 g
of which sugar0,1 g
Proteins19,5 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The quinoa:

Boil quinoa 15 min approx with lid on over low heat, 1 ½ of water for each 1 of quinoa.
Season with salt and pepper.  

La quinoa - Salmon a la plancha

The broccoli:

Cut broccoli into small florets and boil 3min.
Drain and let cool off. 

The vegetables:

Cut cucumber into small cubes.
Chop dill and red pepper.
Slice onion thinly. 

The dressing:

In a bowl, mix yogurt, dill, and cucumber.
Add a dash of olive oil and season with salt and pepper. 

Prepare the salad:

In a bowl, mix quinoa, broccoli, onion, and red pepper.
Season with salt and pepper and add olive oil to taste. 

The salmon:

Fry the salmon to the desired point of doneness.
Season with salt and pepper.
Serve with salad and dressing. 

El salmon - Salmon a la plancha

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