RECIPES

Salmon and roasted carrots with salsa verde on cucumber and coriander

In almost all culinary traditions there is a constant debate about the origin of it. Salsa verde (meaning “green sauce”) is no exception. However, we know that today we have a European definition that is usually a herbal sauce, and an American version that is characterized by being spicy. Today in LetsCook we use coriander - not spicy!

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Garlic
  • Mixed greens
  • Carrot
  • Cucumber
  • Salmon (Fish)

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Oven tray
  • Squeezer

Nutritional information (every 100 grams)

Calories78,8 Kcal
Fat3,7 g
of which saturated fat0,8 g
Carbohydrates5,4 g
of which sugar0,4 g
Proteins6,1 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Garlic
  • Mixed greens
  • Carrot
  • Cucumber
  • Salmon (Fish)

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Oven tray
  • Squeezer

Nutritional information (every 100 grams)

Calories78,8 Kcal
Fat3,7 g
of which saturated fat0,8 g
Carbohydrates5,4 g
of which sugar0,4 g
Proteins6,1 g
Salt0 g

Cooking step by step

Cooking
step by step

The oven:

Preheat oven to 200ºC, heat above and below. 

El horno

The carrots:

Peel and cut carrots into fine pieces. Spread out on a baking tray. Add a drizzle of olive oil, half the spice mix and season with salt and pepper. Mix and bake the carrots until tender when pierced with a fork, about 20 min. 

The salmon:

Heat oil in a frying pan and cook the salmon. During cooking, season with the rest of the spices and salt and pepper. Cook until the desired point of doneness. Press the tip of a knife against the thickest part of the salmon.
If the center is opaque, it is probably overcooked. If it is translucent, it is undercooked. 

The salsa verde:

Squeeze lemon.
Peel cucumber and cut it into small cubes.
Chop coriander (leaves and branches).
Mince garlic.
Mix half of the lemon juice, cucumber, coriander and garlic in a bowl with a drizzle of olive oil. Season with salt and pepper.

Your meal:

Mix the mixed greens with the remaining lemon juice, a drizzle of olive oil and season with salt and pepper.
Divide salmon between the plates and season with salsa verde. Serve with salad and carrots. 

Paso 6

Paso 6

6 - Sirve tu plato - Bibimbap coreano de ternera

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?