RECIPES

Iberian secret with warm salad of fresh potatoes

Let’s make a tribute to summer barbecues and the famous Iberian pork. In this recipe LetsCook gives you the steps to prepare this cut of meat in your kitchen. But if you have the possibility, the barbecue is an excellent option. Plate rich in proteins and vitamins.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Lemon
  • Fresh Thyme
  • Salt petals
  • New potatoes
  • Cherry tomatoes
  • Mustard (Mustard)
  • Iberian secret
  • Spring onion
  • Capers
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Large bowl

Nutritional information (every 100 grams)

Calories154,4 Kcal
Fat5,7 g
of which saturated fat2,0 g
Carbohydrates14,2 g
of which sugar1,5 g
Proteins10,25 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Lemon
  • Fresh Thyme
  • Salt petals
  • New potatoes
  • Cherry tomatoes
  • Mustard (Mustard)
  • Iberian secret
  • Spring onion
  • Capers
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Large bowl

Nutritional information (every 100 grams)

Calories154,4 Kcal
Fat5,7 g
of which saturated fat2,0 g
Carbohydrates14,2 g
of which sugar1,5 g
Proteins10,25 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The potatoes:

Bring water, with a pinch of salt, to a boil. Add the potatoes and boil with lid for 15min.
The potato is ready when you can easily stick a knife or fork through it. 

Las patatas - Secreto iberico

The vegetables:

Cut the cherry tomatoes in half.
Cut the onion in julienne.
Separate the thyme leaves from the thickest branches.
Mix tomatoes, onion, thyme and capers in a salad bowl.

The salad dressing.

Squeeze the lemon and mix the juice with honey, mustard, brown sugar, a drizzle of olive oil, salt and pepper.
Set aside. 

The iberian secret:

Heat the frying pan without oil to the maximum. Add the meat and lower the heat. This is pork, it has to be well done.
Wait until the cooking line reaches a little above half height and turn it over. Doneness: when the touch in the thick part of the meat is similar to that of the lower part of your thenar eminence.

The salad:

When the potatoes are done, pass them through cold water and cut them in half. Add them to the salad bowl.
Mix everything with the dressing. 

The finish:

Filet the secret as horizontally as possible. Season with salt petals.
Serve with the salad.

El acabado - Secreto iberico

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