RECIPES

Iberian secret with warm salad of fresh potatoes

Let’s make a tribute to summer barbecues and the famous Iberian pork. In this recipe LetsCook gives you the steps to prepare this cut of meat in your kitchen. But if you have the possibility, the barbecue is an excellent option. Plate rich in proteins and vitamins.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Lemon
  • Fresh Thyme
  • Salt petals
  • New potatoes
  • Cherry tomatoes
  • Mustard (Mustard)
  • Iberian secret
  • Spring onion
  • Capers
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Large bowl

Nutritional information (every 100 grams)

Calories154,4 Kcal
Fat5,7 g
of which saturated fat2,0 g
Carbohydrates14,2 g
of which sugar1,5 g
Proteins10,25 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Lemon
  • Fresh Thyme
  • Salt petals
  • New potatoes
  • Cherry tomatoes
  • Mustard (Mustard)
  • Iberian secret
  • Spring onion
  • Capers
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Large bowl

Nutritional information (every 100 grams)

Calories154,4 Kcal
Fat5,7 g
of which saturated fat2,0 g
Carbohydrates14,2 g
of which sugar1,5 g
Proteins10,25 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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