RECIPES
Valor energético | 185,2 Kcal |
Grasas | 7,72 g |
de las cuales saturadas | 3,39 g |
Hidratos de carbono | 11,9 g |
de los cuales azúcares | 2,22 g |
Proteínas | 15,9 g |
Sal | 0,25 g |
Valor energético | 185,2 Kcal |
Grasas | 7,72 g |
de las cuales saturadas | 3,39 g |
Hidratos de carbono | 11,9 g |
de los cuales azúcares | 2,22 g |
Proteínas | 15,9 g |
Sal | 0,25 g |
Put rice, water, and a pinch of salt in a pot (2 cups of water for each cup of rice). Pat the pork tenderloin dry with a kitchen towel. Season with shichimi (medium spiciness) on all sides. Massage with your hands. We continue while the meat is cooking… In a pot, bring water with a pinch of salt to a boil. In the same frying pan, without cleaning, heat a dash of oil and sauté the shiitake mushrooms until golden. In the same frying pan, without cleaning, melt butter with brown sugar. Do not let it burn or start smoking; then, reduce the heat. Pat the pork tenderloin dry with a kitchen towel. Season with shichimi (medium spiciness) on all sides. Massage with your hands. In the same frying pan, without cleaning, melt butter with brown sugar. Do not let it burn or start smoking; then, reduce the heat. Cooking step by step
The rice:
Bring it to a boil and reduce the heat to a minimum.
Simmer covered for 12-15 minutes until the rice has absorbed the water.The pork tenderloin:
Heat a dash of oil in a frying pan. Sear the meat on all sides. Reduce the temperature to medium heat and cook until completely done, about 5 minutes per side. Set aside wrapped in aluminum foil or between two plates.Mis en place:
Slice shitake mushrooms.
Trim the ends of the green beans.
Peel and grate garlic and ginger.
Cut lime in half.The beams:
Add the green beans and let them boil for 3-4 minutes.
Drain and set aside in the same pot (without water), covered. The rice:
Season with salt and pepper.
Mix with the cooked rice in its pot.The sauce:
Add garlic and ginger, let them cook for about 20 seconds, stirring. Add miso paste and lime juice. Stir well and heat until everything is integrated. Add a dash of water to make it liquid.
Slice meat and serve with rice, green beans, and sauce.Cooking
step by stepThe pork tenderloin:
Heat a dash of oil in a frying pan. Sear the meat on all sides. Reduce the temperature to medium heat and cook until completely done, about 5 minutes per side. Set aside wrapped in aluminum foil or between two plates.The sauce:
Add garlic and ginger, let them cook for about 20 seconds, stirring. Add miso paste and lime juice. Stir well and heat until everything is integrated. Add a dash of water to make it liquid.
Slice meat and serve with rice, green beans, and sauce.
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