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RECIPES
| Calories | 140,4 Kcal |
| Fat | 6,7 g |
| of which saturated fat | 2,8 g |
| Carbohydrates | 6,9 g |
| of which sugar | 3,9 g |
| Proteins | 13,7 g |
| Salt | 0,1 g |
| Calories | 140,4 Kcal |
| Fat | 6,7 g |
| of which saturated fat | 2,8 g |
| Carbohydrates | 6,9 g |
| of which sugar | 3,9 g |
| Proteins | 13,7 g |
| Salt | 0,1 g |
Preheat oven to 180ºC. Heat a dash of oil in a frying pan and brown the meat for 3-4 minutes, turning the meat throughout to sear on all sides. For the glaze: mince half of the garlic and mix with brown sugar and sriracha. Chop kale, slice remaining garlic and mince the chili pepper. Slice the tenderloin in 2 cm thick slices and serve with the kale. Squeeze lemon juice on top of the kale. paso 6 Preheat oven to 180ºC. Heat a dash of oil in a frying pan and brown the meat for 3-4 minutes, turning the meat throughout to sear on all sides. For the glaze: mince half of the garlic and mix with brown sugar and sriracha. Chop kale, slice remaining garlic and mince the chili pepper. Slice the tenderloin in 2 cm thick slices and serve with the kale. Squeeze lemon juice on top of the kale. paso 6Cooking step by step
The spices:
Mix cinnamon, cumin, spicy paprika, salt and pepper.
Rub the tenderloin with the spice mix. 
The tenderloin:
The glaze:
Place the tenderloin in an oven tray and spread the glaze over it. Bake for about 20-25 min until cooked through. 
The kale:
Heat a dash of oil in a large pan or skillet. Add garlic and red pepper flakes. Fry for a moment and add the kale.
Cook until tender, about 5 min. Season with salt and black pepper. 
Serve your meal:
paso 6
Cooking
step by stepThe spices:
Mix cinnamon, cumin, spicy paprika, salt and pepper.
Rub the tenderloin with the spice mix. 
The tenderloin:
The glaze:
Place the tenderloin in an oven tray and spread the glaze over it. Bake for about 20-25 min until cooked through. The kale:
Heat a dash of oil in a large pan or skillet. Add garlic and red pepper flakes. Fry for a moment and add the kale.
Cook until tender, about 5 min. Season with salt and black pepper. Serve your meal:
paso 6
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