RECIPES

Stuffed pork tenderloin with mashed potatoes

The prune is a dehydrated plum. It is very rich in fibers which help to keep the belly happy. We can enjoy it all year round in salads, stews, desserts, accompanying cheeses or on its own. Today we open the pork tenderloin and stuff it with prunes and serrano ham among other things. Flavors that come together and create a fine dish to enjoy any day as well as on a special day.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Chive
  • Pork tenderloin
  • Potato
  • Serrano ham
  • Butter (Milk)
  • Prunes
  • Dijon Mustard (Mustard)

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Bowl
  • Hand blender
  • Pot

Nutritional information (every 100 grams)

Calories267,6 Kcal
Fat7,4 g
of which saturated fat3,5 g
Carbohydrates11,6 g
of which sugar3,0 g
Proteins11,9 g
Salt0,5 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Chive
  • Pork tenderloin
  • Potato
  • Serrano ham
  • Butter (Milk)
  • Prunes
  • Dijon Mustard (Mustard)

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Bowl
  • Hand blender
  • Pot

Nutritional information (every 100 grams)

Calories267,6 Kcal
Fat7,4 g
of which saturated fat3,5 g
Carbohydrates11,6 g
of which sugar3,0 g
Proteins11,9 g
Salt0,5 g

Cooking step by step

Cooking
step by step

The oven:

Preheat the oven to 220ºC, heat above and below. 

El horno

Mise en place:

Peel and cut potatoes into cubes.
Chop chives. 

The dressing:

In a bowl mix honey with mustard.
Add a dash of olive oil. Stir well. 

The pork tenderloin I:

Cut pork tenderloin into “butterfly”: Make a first cut diagonally to open it to one side.
Turn the piece and make another equal cut to the other side.
Fill with prunes and serrano ham. 

The pork tenderloin II:

Season with salt and pepper and dress with a dash of oil.
Bake for 10 min.
Take the meat out of the oven and spread with the dressing. Bake 10 minutes more or until fully cooked through.
Cover with tin foil and a kitchen towel and let rest for 5-10 min before slicing. 

The puree:

Place potatoes in a pot and cover with water.
Bring to a boil and cook for about 15 min or until tender when pierced with a fork.
Drain and mash potatoes with a hand blender (or a fork). Season with salt and pepper. Add butter and chives. Mix.
Slice pork tenderloin and serve with puree.

El bulgur Merluza a la plancha

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