RECIPES

Bulgur and herb tabbouleh with grilled seitan

Seitan has been given the name “Vegetable Meat”, because when cooked it looks very similar to meat. This, like tofu, is a food rich in protein. In addition, it provides very beneficial properties for our body.Seitan has a high protein content (approximately 24% of its weight) and, in turn, is low in carbohydrates and fat. And there’s more: every 100 grams of seitan contains 122 calories, considerably less, for example, than 100 grams of chicken meat, which contains 239 calories. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Seitan (Gluten)
  • Bulgur (Gluten)
  • Parsley
  • Red onion
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories86,15 Kcal
Fat0,69 g
of which saturated fat0,13 g
Carbohydrates12,8 g
of which sugar1,94 g
Proteins7,06 g
Salt0,16 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Seitan (Gluten)
  • Bulgur (Gluten)
  • Parsley
  • Red onion
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories86,15 Kcal
Fat0,69 g
of which saturated fat0,13 g
Carbohydrates12,8 g
of which sugar1,94 g
Proteins7,06 g
Salt0,16 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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