RECIPES
Calories | 65,1 Kcal |
Fat | 1,3 g |
of which saturated fat | 0,2 g |
Carbohydrates | 10,5 g |
of which sugar | 1,4 g |
Proteins | 3,0 g |
Salt | 0 g |
Calories | 65,1 Kcal |
Fat | 1,3 g |
of which saturated fat | 0,2 g |
Carbohydrates | 10,5 g |
of which sugar | 1,4 g |
Proteins | 3,0 g |
Salt | 0 g |
In a pot, place rice with water and a pinch of salt (2 cups of water for each cup of rice). Put the lid on and bring to a boil. Lower the temperature to a minimum and let simmer until the water is absorbed, about 12-15 min. Turn off the heat and set aside with the lid on. Dice tofu. Squeeze half the lime, cut the other half into wedges. Heat oil in a frying pan. Add ginger and sauté 30s. Serve you oriental style tofu curry with basmati rice and lime wedges to squeeze over. Finish with a sprinkle of chopped coriander on top. paso 6 Heat oil in a frying pan. Add ginger and sauté 30s. paso 6Cooking step by step
The rice:
The tofu:
Heat oil in a frying pan. Sauté tofu until golden.
Season with half the spices. Add salt and pepper. Set aside.The vegetables:
Cut zucchini and bell pepper into small cubes.
Peel and mince ginger. Chop coriander (leaves and branches).To the frying pan:
Add zucchini and red pepper. Season with salt and pepper. Sauté until tender, 5 min approx.
Add tomato sauce, rice cream and the remaining spices. Let simmer over medium heat 3-5 min until hicker. Add tofu and lime juice. Boil 1-2 min. Taste and add more salt if necessary.Your meal:
paso 6
Cooking
step by stepTo the frying pan:
Add zucchini and red pepper. Season with salt and pepper. Sauté until tender, 5 min approx.
Add tomato sauce, rice cream and the remaining spices. Let simmer over medium heat 3-5 min until hicker. Add tofu and lime juice. Boil 1-2 min. Taste and add more salt if necessary.paso 6
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