RECIPES

Crunchy miso tofu over pak choi salad with peanut-lime dressing

Bok choy, also known as pak choi or “pan choi,” originated in China and is a staple vegetable in Chinese cuisine. It gained popularity due to its mild, yet distinctive flavor and versatile culinary uses. Bok choy’s tender leaves and crisp stems make it a versatile ingredient in stir-fries, soups, and salads. Its nutritional benefits, including being rich in vitamins and minerals, have also contributed to its popularity. Additionally, its quick cooking time and ability to absorb flavors well make it a favorite among home cooks and professional chefs alike.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Peanut butter (Peanuts)
  • Pak Choi
  • Tofu (Soy)
  • lime
  • Miso pasta (Soy)
  • Radish
  • Sesame toasted (Sesame)
  • Carrot
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • Panko (Gluten)
  • Mirin

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Valor energético95,03 Kcal
Grasas4,70 g
de las cuales saturadas0,83 g
Hidratos de carbono10,3 g
de los cuales azúcares2,51 g
Proteínas4,80 g
Sal0,40 g

Preparation time

Difficulty

Ingredients

  • Peanut butter (Peanuts)
  • Pak Choi
  • Tofu (Soy)
  • lime
  • Miso pasta (Soy)
  • Radish
  • Sesame toasted (Sesame)
  • Carrot
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • Panko (Gluten)
  • Mirin

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Valor energético95,03 Kcal
Grasas4,70 g
de las cuales saturadas0,83 g
Hidratos de carbono10,3 g
de los cuales azúcares2,51 g
Proteínas4,80 g
Sal0,40 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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