RECIPES

Crunchy miso tofu over pak choi salad with peanut-lime dressing

Bok choy, also known as pak choi or “pan choi,” originated in China and is a staple vegetable in Chinese cuisine. It gained popularity due to its mild, yet distinctive flavor and versatile culinary uses. Bok choy’s tender leaves and crisp stems make it a versatile ingredient in stir-fries, soups, and salads. Its nutritional benefits, including being rich in vitamins and minerals, have also contributed to its popularity. Additionally, its quick cooking time and ability to absorb flavors well make it a favorite among home cooks and professional chefs alike.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Peanut butter (Peanuts)
  • Pak Choi
  • Tofu (Soy)
  • lime
  • Miso pasta (Soy)
  • Radish
  • Sesame toasted (Sesame)
  • Carrot
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • Panko (Gluten)
  • Mirin

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories95,03 Kcal
Fat4,70 g
of which saturated fat0,83 g
Carbohydrates10,3 g
of which sugar2,51 g
Proteins4,80 g
Salt0,40 g

Preparation time

Difficulty

Ingredients

  • Peanut butter (Peanuts)
  • Pak Choi
  • Tofu (Soy)
  • lime
  • Miso pasta (Soy)
  • Radish
  • Sesame toasted (Sesame)
  • Carrot
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • Panko (Gluten)
  • Mirin

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories95,03 Kcal
Fat4,70 g
of which saturated fat0,83 g
Carbohydrates10,3 g
of which sugar2,51 g
Proteins4,80 g
Salt0,40 g

Cooking step by step

Cooking
step by step

The tofu:

Cut tofu into 1cm thick slices. Place them on paper towel and pat them dry with another piece of paper towel. Season with salt and pepper.
In a bowl, mix miso with 3-4 tablespoons of water.
On a plate, combine panko with sesame seeds and season generously with salt and pepper. 

El tofu - Tofu crujiente de miso sobre ensalada

To the frying pan:

Heat a dash of oil in a frying pan.
Dip a piece of tofu in the miso mixture, then coat it in the panko mixture to cover all sides. Repeat with all pieces.
Fry over medium heat until golden, 2-3 minutes per side. Set aside on a plate with a paper towel.

The salad:

Slice pak choi into strips. Sauté in the frying pan until softened. Set aside.
Peel and grate the carrot.
Clean and slice radishes into coins.
Mix everything in a bowl. 

The sauce:

Cut lime in half and squeeze the juice.
Mix lime juice with peanut butter, soy sauce, mirin, and sriracha (spicy! add to taste or omit). 

Your meal:

Divide salad among the plates and place tofu on top.
Finish with drops of sauce. 

paso 6

paso 6

El bulgur Merluza a la plancha

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?