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Japanese style Yakisoba with chicken, veggies and katsuobushi

Sōsu Yakisoba or Yakisoba, literally fried noodles, is considered a Japanese dish but originated in China and is technically a derivative of Chinese chow mein. It first appeared in food stalls in Japan at some point during the early 20th century. Here we mix it up with chicken and some katsuobushi (dried, fermented, and smoked skipjack tuna) flakes on top. Meal rich in protein and vitamin C.

Preparation time

  • 30 min

Temps de preparació

  • 30 min

Dificultat

  • Facil

Difficulty

  • Facil

Ingredients

  • Chive
  • Chicken breast
  • Katsuobushi (Fish)
  • Noodles Yakisoba (Gluten)
  • Sesame toasted (Sesame)
  • Carrot
  • Spring onion
  • Yakisoba sauce (Soy, Gluten)
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Pot

Nutritional information (every 100 grams)

Calories149,8 Kcal
Fat4,2 g
of which saturated fat1,1 g
Carbohydrates17,8 g
of which sugar3,3 g
Proteins10,4 g
Salt1,1 g

Preparation time

  • 30 min

Difficulty

  • Facil

Ingredients

  • Chive
  • Chicken breast
  • Katsuobushi (Fish)
  • Noodles Yakisoba (Gluten)
  • Sesame toasted (Sesame)
  • Carrot
  • Spring onion
  • Yakisoba sauce (Soy, Gluten)
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Pot

Nutritional information (every 100 grams)

Calories149,8 Kcal
Fat4,2 g
of which saturated fat1,1 g
Carbohydrates17,8 g
of which sugar3,3 g
Proteins10,4 g
Salt1,1 g

Cooking step by step

1 - Los tallarines - Yakisoba de pollo

The noodles:

Boil the noodles 7-8 min in salted water. 

2 - Prepara los ingredientes - Yakisoba de pollo

Prepare the ingredients:

Cut onion into julienne and carrot into matchsticks.
Cut cabbage finely and chop chives.
Cut chicken into strips. 

3 - Al wok - Yakisoba de pollo

To the wok:

Heat some oil in the wok or frying pan.
Add chicken and fry until done. Season with salt and pepper. Set aside.
Add some more oil and fry onion, carrot and cabbage until tender but still a bit crisp; 5-8 min.

4 - El yakisoba - Yakisoba de pollo

The yakisoba:

Add chicken, noodles and yakisoba sauce to the pan and mix with the veggies.
Serve your plate and add chives, sesame seeds and katsuobushi on top

El bulgur Merluza a la plancha

paso 5

paso 5

El bulgur Merluza a la plancha

paso 6

paso 6

Cooking
step by step

The noodles:

Boil the noodles 7-8 min in salted water. 

1 - Los tallarines - Yakisoba de pollo

Prepare the ingredients:

Cut onion into julienne and carrot into matchsticks.
Cut cabbage finely and chop chives.
Cut chicken into strips. 

2 - Prepara los ingredientes - Yakisoba de pollo

To the wok:

Heat some oil in the wok or frying pan.
Add chicken and fry until done. Season with salt and pepper. Set aside.
Add some more oil and fry onion, carrot and cabbage until tender but still a bit crisp; 5-8 min.

3 - Al wok - Yakisoba de pollo

The yakisoba:

Add chicken, noodles and yakisoba sauce to the pan and mix with the veggies.
Serve your plate and add chives, sesame seeds and katsuobushi on top. 

4 - El yakisoba - Yakisoba de pollo

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