RECIPES
Calories | 214,9 Kcal |
Fat | 4,34 g |
of which saturated fat | 1,88 g |
Carbohydrates | 8,10 g |
of which sugar | 0,78 g |
Proteins | 9,31 g |
Salt | 0,20 g |
Calories | 214,9 Kcal |
Fat | 4,34 g |
of which saturated fat | 1,88 g |
Carbohydrates | 8,10 g |
of which sugar | 0,78 g |
Proteins | 9,31 g |
Salt | 0,20 g |
Put a pot with water and a pinch of salt to boil. Heat a dash of oil in a frying pan. Mix spices with a drizzle of oil. Mix potatoes with butter (and if you have a dash of milk at home you can add that too if you wish). Serve hanger steak with mashed poatatoes and roasted tomatoes. paso 6 paso 6Cooking step by step
The potatoes:
Peel potatoes and cut them into pieces.
Boil until tender when pierced with a fork, 10-15min.The tomatoes:
Fry tomatoes (whole) over medium heat 4-5 min.
Season with salt and pepper.
Set aside. The hanger steak:
Massage the meat with the mixture. Season with salt and pepper.
Heat up a frying pan and fry the meat to the desired point of doneness.
Remove from heat and let “rest” before cutting. The mashed potatoes:
Puree with a blender, fork, or hand blender.
Season with salt and pepper to taste. Your meal:
paso 6
Cooking
step by steppaso 6
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