RECIPES

Hanger steak with curried butternut squash and green beans

Butternut squash are rich in fiber, which slows down the digestion speed. That means they make you feel full for longer. There are seven grams of fiber in a cup of butternut squash. That’s more fiber than you would get in two slices of whole grain wheat bread. It is also a low-calorie superstar. The butternut squash contains a lot of water and in addition to helping you stay hydrated, it has less than 50 calories per serving.

Recipe Details

Cocina paso a paso

The oven:

Preheat the oven to 200ºC, heat above and below.

Mise en place:

Peel and dice butternut squash.
Chop onion into julienne.
In a bowl, mix butternut squash, onion, and curry.
Add a dash of oil and season with salt and pepper.
Stir well.
Spread out on an oven tray and bake 20 min or until the butternut squash is tender when pierced with a fork.

The beans:

Cut the beans into strips and sauté for 8-10 min in a frying pan with a dash of olive oil. Season with salt and pepper.
When there is 1 min left of the cooking time, add sesame oil and balsamic oil. Set aside on a separate plate.

The hanger steak:

Season steak with salt and pepper on both sides.
In the same frying pan as you cooked the beans, fry the steak on both sides over high heat to the desired point of doneness. 5 min per side approx.

Your meal:

Serve the hanger steak with sauteed beans and curried butternut squash.

paso 6

Cocina
paso a paso

The oven:

Preheat the oven to 200ºC, heat above and below.

Mise en place:

The beans:

The hanger steak:

Season steak with salt and pepper on both sides.
In the same frying pan as you cooked the beans, fry the steak on both sides over high heat to the desired point of doneness. 5 min per side approx.

Your meal:

Serve the hanger steak with sauteed beans and curried butternut squash.

paso 6

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Calories	83,0 Kcal
Fat	4,1
of which saturated fat	1,2
Carbohydrates	3,1
of which sugar	1,2
Proteins	7,8
Salt	0,6

Calories	83,0 Kcal
Fat	4,1
of which saturated fat	1,2
Carbohydrates	3,1
of which sugar	1,2
Proteins	7,8
Salt	0,6

Hanger steak with curried butternut squash and green beans

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cocina paso a paso

The oven:

Mise en place:

The beans:

The hanger steak:

Your meal:

paso 6

Cocina
paso a paso

The oven:

Mise en place:

The beans:

The hanger steak:

Your meal:

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?