RECIPES

Hanger steak with curried butternut squash and green beans

Butternut squash are rich in fiber, which slows down the digestion speed. That means they make you feel full for longer. There are seven grams of fiber in a cup of butternut squash. That’s more fiber than you would get in two slices of whole grain wheat bread. It is also a low-calorie superstar. The butternut squash contains a lot of water and in addition to helping you stay hydrated, it has less than 50 calories per serving.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Green beans
  • Balsamic Vinegar
  • Sesame oil (Sesame)
  • Pumpkin
  • Hanger steak
  • Spring onion
  • Curry powder

Necessary utensils

  • Knife
  • Cutting board
  • Bowl
  • Frying pan
  • Oven tray

Nutritional information (every 100 grams)

Calories83,0 Kcal
Fat4,1
of which saturated fat1,2
Carbohydrates3,1
of which sugar1,2
Proteins7,8
Salt0,6

Preparation time

Difficulty

Ingredients

  • Green beans
  • Balsamic Vinegar
  • Sesame oil (Sesame)
  • Pumpkin
  • Hanger steak
  • Spring onion
  • Curry powder

Necessary utensils

  • Knife
  • Cutting board
  • Bowl
  • Frying pan
  • Oven tray

Nutritional information (every 100 grams)

Calories83,0 Kcal
Fat4,1
of which saturated fat1,2
Carbohydrates3,1
of which sugar1,2
Proteins7,8
Salt0,6

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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