RECIPES

Lemon and sage chicken with quinoa cranberry salad

LetsCook serves you chicken fillets marinated in lemon and sage. After frying or grilling the chicken, we combine it with a salad of spinach, cranberries and nuts that creates a very interesting texture. A chive dressing completes the creation that is both nutritious and light - perfect for dinner.Meal rich in iron and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Chive
  • Lemon
  • Quinoa
  • Garlic
  • Chicken breast
  • Dried cranberries
  • Balsamic Vinegar
  • Sage
  • Spinach
  • Toasted almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Large bowl
  • Small bowl

Nutritional information (every 100 grams)

Calories188,0 Kcal
Fat9,5 g
of which saturated fat1,9 g
Carbohydrates12,1 g
of which sugar4,7 g
Proteins13,8 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Chive
  • Lemon
  • Quinoa
  • Garlic
  • Chicken breast
  • Dried cranberries
  • Balsamic Vinegar
  • Sage
  • Spinach
  • Toasted almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Large bowl
  • Small bowl

Nutritional information (every 100 grams)

Calories188,0 Kcal
Fat9,5 g
of which saturated fat1,9 g
Carbohydrates12,1 g
of which sugar4,7 g
Proteins13,8 g
Salt0,0 g

Cooking step by step

Cooking
step by step

The chicken I:

Corta el pollo en medallones y pónlos en un bol.
Exprime medio limón por encima.
Pica ajo y añádelo.
Añade salvia, un chorrito de aceite de oliva y salpimienta. Masajea el pollo con los ingredientes.
Reserva. 

El pollo I - Pollo al limon y salvia

The dried fruits and the dressing:

Cut almonds in half (lengthwise).
Chop the chives.
In a small bowl, squeeze the other half of the lemon and add chives, honey, balsamic vinegar, a drizzle of olive oil, salt and pepper. Reserve. 

The chicken II:

In a frying pan, fry the chicken until cooked and golden brown. 

The salad:

In a salad bowl, or directly on the plates, mount your salad with spinach, quinoa, chicken, almonds, cranberries and the dressing on top. 

paso 5

paso 5

paso 6

paso 6

El bulgur Merluza a la plancha

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