RECIPES

Lemon and sage chicken with quinoa cranberry salad

Let’s cook serves you chicken fillets marinated in lemon and sage. After frying or grilling the chicken, we combine it with a salad of spinach, cranberries and nuts that creates a very interesting texture. A chive dressing completes the creation that is both nutritious and light - perfect for dinner.Meal rich in iron and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Chive
  • Lemon
  • Quinoa
  • Garlic
  • Chicken breast
  • Dried cranberries
  • Balsamic Vinegar
  • Sage
  • Spinach
  • Toasted almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Large bowl
  • Small bowl

Nutritional information (every 100 grams)

Calories188,0 Kcal
Fat9,5 g
of which saturated fat1,9 g
Carbohydrates12,1 g
of which sugar4,7 g
Proteins13,8 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Chive
  • Lemon
  • Quinoa
  • Garlic
  • Chicken breast
  • Dried cranberries
  • Balsamic Vinegar
  • Sage
  • Spinach
  • Toasted almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Large bowl
  • Small bowl

Nutritional information (every 100 grams)

Calories188,0 Kcal
Fat9,5 g
of which saturated fat1,9 g
Carbohydrates12,1 g
of which sugar4,7 g
Proteins13,8 g
Salt0,0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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