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RECIPES
| Calories | 240,6 kcal |
| Fat | 5,8 g |
| of which saturated fat | 3,1 g |
| Carbohydrates | 10,3 g |
| of which sugar | 1,0 g |
| Proteins | 5,9 g |
| Salt | 0,3 g |
| Calories | 240,6 kcal |
| Fat | 5,8 g |
| of which saturated fat | 3,1 g |
| Carbohydrates | 10,3 g |
| of which sugar | 1,0 g |
| Proteins | 5,9 g |
| Salt | 0,3 g |
Peel and cut potatoes into chunks. Place the potatoes in a pot and cover with water. Add a pinch of salt. Dissolve broth in 1/3 cup of boiling water. Heat oil in a frying pan. Serve steaks with stir fry and mashed potatoes. paso 6 Peel and cut potatoes into chunks. Place the potatoes in a pot and cover with water. Add a pinch of salt. Dissolve broth in 1/3 cup of boiling water. Heat oil in a frying pan. Serve steaks with stir fry and mashed potatoes. paso 6Cooking steo by step
The vegetables:
Peel and cut shallots into julienne.
Cut mushrooms into quarters. 
The potato mash:
Boil for 15 min or until tender when pierced with a fork.
Once the potatoes are cooked, drain and mash with a hand blender (or fork). Add butter and mix well. 
The stir-fry:
Heat oil in a frying pan and sauté shallots for about 3 min. Add mushrooms and kale and sauté until golden.
Add broth and allow most of the liquid to evaporate.
Season with salt and pepper. 
The steak:
Add the meat and season with salt and pepper.
Cook on both sides to the desired point of doneness. 
Your meal:
paso 6
Cooking
step by stepThe vegetables:
Peel and cut shallots into julienne.
Cut mushrooms into quarters. 
The potato mash:
Boil for 15 min or until tender when pierced with a fork.
Once the potatoes are cooked, drain and mash with a hand blender (or fork). Add butter and mix well The stir-fry:
Heat oil in a frying pan and sauté shallots for about 3 min. Add mushrooms and kale and sauté until golden.
Add broth and allow most of the liquid to evaporate.
Season with salt and pepper. The steak:
Add the meat and season with salt and pepper.
Cook on both sides to the desired point of doneness. Your meal:
paso 6
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