RECIPES

Caramelised aubergine with couscous salad and hummus

Hummus is a chickpea paste made with lemon juice, tahini, and olive oil. Sometimes it can be accompanied by garlic, paprika, olives, fresh vegetables, etc. Hummus is a traditional dish with its roots in the Middle East. It stands out for its great health benefits. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Honey
  • Lemon
  • Tahini (Sesame)
  • Ground Cayenne pepper
  • Avocado
  • Paprika
  • Sweet potato
  • Chickpeas
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl
  • Oven tray
  • Hand blender (optional)

Nutritional information (every 100 grams)

Calories132,7 Kcal
Fat3,9 g
of which saturated fat0,6 g
Carbohydrates21,4 g
of which sugar3,2 g
Proteins3,7g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Honey
  • Lemon
  • Tahini (Sesame)
  • Ground Cayenne pepper
  • Avocado
  • Paprika
  • Sweet potato
  • Chickpeas
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl
  • Oven tray
  • Hand blender (optional)

Nutritional information (every 100 grams)

Calories132,7 Kcal
Fat3,9 g
of which saturated fat0,6 g
Carbohydrates21,4 g
of which sugar3,2 g
Proteins3,7g
Salt0,1 g

Cooking step by step

Cooking
step by step

The oven:

Preheat the oven to 200ºC, heat above and below. 

El horno

The aubergine:

Slice aubergine lengthwise. Make diagonal cuts on the slices. Season with olive oil, salt, and cayenne pepper.
Bake in the oven, 15 minutes aprox, until tender.
Add honey over the diagonal cuts and bake for 5 more minutes to caramelise.

Mise en place:

Squeeze lemon.
Peel and cut sweet potato into cubes.
Cut avocado into cubes. 

The sweet potato:

Place sweet potato on a baking tray.
Add olive oil, season with salt and pepper and bake for about 15-20 minutes until tender.

The couscous:

In a bowl, mix couscous with boiling water. One cup of water for each cup of couscous.
Add a dash of olive oil and season with salt and pepper. Cover with a plate and let rest for 5-10 minutes. Add avocado and mix. 

The hummus:

Place chickpeas with its water in a bowl. Add tahini and lemon juice. Season with salt and pepper.
Blend with a hand blender (or fork). Add a dash of olive oil and mix. Add sweet paprika over the hummus once on the plate. Serve with couscous, sweet potato, and caramelised aubergine.

El hummus - Berenjena caramelizada

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